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Thread: Cardio work

  1. #1

    Cardio work

    Been doing a lot of cardio and not seeing weight loss but definition being gained.

    I do

    12 minutes vigorous concept Rowing
    12 minutes vigorous treadmill work
    12 minutes vigorous stationary bike
    12 minutes stair master (level 6)
    12 minutes vigorous concept rowing

    I do this 3 times a week, for 6 weeks now and I pretty much only eat eggs, ham, cheese, and onions. Two 3 egg omelets a day. I lift the other 3-4 days depending on schedule.

    I don't think I'm screwing my self nutritionally and I don't know if I'm wasting my time doing an hour of cardio

    5'10
    315
    23 years old


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  2. #2
    Super Moderator EZ_E's Avatar
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    You eat eggs, ham, and cheese every day & wonder why you're not seeing weight loss?
    https://www.isarms.com/forums/steroids-sarms-information/new-here-read-been-here-ready-anyway-10368.html



    https://www.dganutrition.com

  3. #3

    Cardio work

    Quote Originally Posted by EZ_E View Post
    You eat eggs, ham, and cheese every day & wonder why you're not seeing weight loss?
    It's low-no carb and high in protein, is there something I'm missing ?



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  4. #4
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    How many calories do you eat per day?

  5. #5
    Quote Originally Posted by olderbro View Post
    How many calories do you eat per day?
    1500 max


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  6. #6
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    That is essentially starvation bro, with all due respect I can't believe you are eating that little.

    If you were you'd be as weak as fuck, insanely hungry the whole time not to mention several losing pounds every week.

  7. #7
    Quote Originally Posted by olderbro View Post
    That is essentially starvation bro, with all due respect I can't believe you are eating that little.

    If you were you'd be as weak as fuck, insanely hungry the whole time not to mention several losing pounds every week.
    Well I'm not lying. I eat two medium sized meals a day then my preworkout keeps my mind off food for a few hours


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  8. #8
    Not a fan of low carb high fat diets (keto) at all. They aren't sustainable long term for results as you are finding out. I'd revamp your whole dieting strategy. 1500 calories at your weight is also ridiculously low. Your metabolism is likely tanked.

    Adding in sarms like gw and sr9009 will help a lot too

  9. #9
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    Quote Originally Posted by buseslo View Post
    Well I'm not lying. I eat two medium sized meals a day then my preworkout keeps my mind off food for a few hours

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    OK bro, but it seems like you're leaving something out here.

  10. #10
    Quote Originally Posted by RickRock View Post
    Not a fan of low carb high fat diets (keto) at all. They aren't sustainable long term for results as you are finding out. I'd revamp your whole dieting strategy. 1500 calories at your weight is also ridiculously low. Your metabolism is likely tanked.

    Adding in sarms like gw and sr9009 will help a lot too
    Would you advise a L-Carnitine or how would u get my metabolism off "tanked"



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