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I had reconstructive surgery on my acl in October. They took the graft from my quad and my size is not coming back. My strength is slowing coming back on squat and deadlift. I realize it’s going to take some time but I just finished PT last week. I don’t have any pain until after I have a hard lower body day then my knee aches and is really really sore every single time. I’ve been training seriously for about 1.5 years so I’m decently strong and decent sized. I was wondering if you guys think it would be beneficial to take anything to help heal and get some size and strength back in my bad leg. I realize I am only 18 but if it would speed the process up I don’t think it would be a bad idea if the risk isn’t high. My diet is pretty clean as well. Thanks
