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Well I don't know to much at this time. But I will share what I know so far. And see what you all can say to help fill me in. I have an employee who lifts. He is 20 years old and has the attention span of a mouse. So I have kinda taken upon myself to help him out. So far I have given him what...

So went to my doctor today 2 weeks after blood work. And he can't seam to figure you for the life of him how switching me from 2 pumps of Androgen to 2.5 pumps daily. Took me from 465ng/dl to 1,570 ng/dl. What he doesn't know is I got tired of his low does goals of getting me to 550 ng/dl. And I...

I am needing your thoughts on my cardio work. I am starting to think my cardio is tearing muscle fibers and therefore I should either change it or make some sort of adjustment to it. For cardio I use a Schwinn Airdyne AD4. My secession's usually last from 40-50 mins depending on how I feel that...

So with all this research I have been doing about my weight loss goals. I ran across this guy Mike Matthews. Mainly from my purchase of a cookbook "The Shredded Chef". I must say everything I have cooked from this book so far has been amazing to eat. My personal favorite was the Pear-Cranberry...

So I went to go get my Testosterone tested. And had the consult with that about 30 mins ago. It has been confirmed that I do have low T. The doctor (instead of just giving me a script.) wants to do the injections at his office about once every 2 weeks. So I am assuming he is interested in...

So fairly strait forward question. That I am sure won't be a strait forward answer... If we know what the body needs and we can hit our macros easier, and supplement the vitamins and minerals our body needs. Why can't every meal just be a shake/smoothie? This seams to be much easier all around...

Okay so I thought I would start this. It will act as my fitness log. I figured it could be a good source of information and motivation for other's that may come to the forums looking to do what I am about to start and do. It should also help me! It is easier to succeed and recover from short...

Hello everyone, Okay so I am out of shape and I have not worked out in years. I need to lose weight. I am older and have money so I am not held back in that regard. So I was thinking I would get some good ole gear to help me out. But I have received 2 red flags during my research. The first one...