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I’m the 1% I hate sweets and junk food so that’s not a problem. So if I keep high glycemic and simple sugars low and play around in the 300 range I should be fine

Haha I figured, thanks man

I plan on keeping calories at what they’ve been at which got me down to 8% bf and that’s 2800 calories 180 protein 70-80 fat and like 200-270 carbs just wanna stay lean and add muscle slowly so I just wanted to make sure 200-250 carbs wasn’t too many that I’d be carrying a shit ton of noticeable...

I plan on keeping calories at what they’ve been at which got me down to 8% bf and that’s 2800 calories 180 protein 70-80 fat and like 200-270 carbs just wanna stay lean and add muscle slowly so I just wanted to make sure 200-250 carbs wasn’t too many that I’d be carrying a shit ton of noticeable...

What carb intake would y’all suggest while cycling mk677. 6’0 161 8% body fat 23 y/o. I heard moderate carb intake and high water intake but what would you considerate moderate 150-250?

Clen is trash, you don’t want to cause unnecessary heart issues. What cbram said is your best alternative without causing heart scarring

What are the strongest appetite suppressants that y’all have used? Please exclude clenbuterol and things of that sort

Are there any domestic sources for evista?

Creatine and epicatechin are natural myostatin inhibitors but that’s about it. Better than nothing tho

Sweet thanks for the advice fellas! I’ve been implementing a lot of close grip bench and v bar Pushdowns and have noticed a pretty sizable increase in a short period of time so I’ll just keep at it [emoji123][emoji123]

Best/Favorite exercises for long head mass and size?

here’s another pic from the beginning of the 12 week cut

A little late but I just started my lean bulk stack of Sarms running LGD and S4 For 12 weeks, currently 8 days in. But I wanted to show everyone what sarms can do in just 12 weeks if you put in the work. Before my LGD stack I’m running now I ran GW, SR9009, MK2866 for 12 weeks and went from...

About to run my second cycle of sarms. 23 y/o 6’0 164 10.5% body fat. I want to run a recomp cycle or an extremely lean bulk and was wondering the best 2 compounds to run together in this case. Was personally thinking lgd at 10mg 1-12 and s4 2x 50mg total daily. Any advice is appreciated

Trying to pre plan a sarms cycle for September since I’ll be finishing my cutting cycle in the first week of August and want to run a bulking cycle mid September but start ordering things now. Currently 11% body fat(goal is 8.5-9% by end of cycle) 170lb 22y/o 6’0”. Looking for a stack for...

It’s all person dependent. I wouldn’t go too low though I’d keep it at a moderate deficit to continue building muscle while losing fat. As for protein I’d keep it relatively high. I’m 175lb and aim for 250g per day.

Also got some nice size/definition put into my legs during this process! Having trouble uploading that pic but I will as soon as it lets me

leaning up slowly but surely. 2 weeks left of Ostarine for 12 weeks total and then 6 more weeks of Cardarine sten left. I’ll be excited to be finish up and take a bit of time off dieting and then start up trying to put some real size on with a nice cycle of sarms. Dexa scan has me sitting at...

55 days in. At this point I doubt I won’t hit my goal of 10% my progress has been killer and I haven’t cheated myself at all which has been perfect for me. Currently weighing in at 171 in the morning and energy levels are still great. 2350 calories per day. Will drop to 2100 the last 3-4 week...

What are the thoughts on extremepeptides.com have a buddy who swears by them and loves their clen. Anyone have experience with them?