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Long Head Tricep

DylanGemelli

Founding Member
Super Moderator
triceps really dont have anything special... they are all pretty cut and dry movements.. they are one of the easiest muscles to build.. i like tricep kicks myself... i like diamond grip pushups as well but they are about as basic as it gets
 

RickRock

Community Leader
VIP Moderator
Best/Favorite exercises for long head mass and size?
I like any exercises that I can move the most weight, just like any muscle group. Poundage moved is what equals growth. Close grip bench press. Skullcrushers, weighted dips, hammer strength push downs, and tricep cable push downs
 

samgraves82

Member
Member
I like any exercises that I can move the most weight, just like any muscle group. Poundage moved is what equals growth. Close grip bench press. Skullcrushers, weighted dips, hammer strength push downs, and tricep cable push downs
Perfect [emoji121] I'd add vbar pushdowns to that too.
Is hammer strength pushdown the seated dip machine? If so I love that. My gym has all "matrix" brand equip and im not allowed at planet fitness anymore. Say what ya want but they do have sweet machines.
 

bobnolab

Member
Member
Sweet thanks for the advice fellas! I’ve been implementing a lot of close grip bench and v bar Pushdowns and have noticed a pretty sizable increase in a short period of time so I’ll just keep at it [emoji123][emoji123]
 

samgraves82

Member
Member
Sweet thanks for the advice fellas! I’ve been implementing a lot of close grip bench and v bar Pushdowns and have noticed a pretty sizable increase in a short period of time so I’ll just keep at it [emoji123][emoji123]
Try vbar with elbows out.
 

RickRock

Community Leader
VIP Moderator
Perfect [emoji121] I'd add vbar pushdowns to that too.
Is hammer strength pushdown the seated dip machine? If so I love that. My gym has all "matrix" brand equip and im not allowed at planet fitness anymore. Say what ya want but they do have sweet machines.
Yes, the seated dip machine. You can really hit triceps good with that one loaded up
 

P0N

Community Leader
VIP Moderator
I like any exercises that I can move the most weight, just like any muscle group. Poundage moved is what equals growth. Close grip bench press. Skullcrushers, weighted dips, hammer strength push downs, and tricep cable push downs
Pretty much sums it up for me too.
 
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