@Mobsterthemod hell yea brother. Nice work
Approved Log Mobsters iSarms Log
- Thread starter Mobsterthemod
- Start date
@Mobsterthemod awesome work right here!
Starting today with 30mg Anavar and 10mg LGD-4033 from @PSL by Euro-Pharmacies
Monday
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 12 reps
Time to set some targets for the next 8 weeks
Hatfield Squats
110kg x 8 reps, 220kg x 8 reps and 335kg/737lbs x 4 reps
Leg Press
220kg x 8 reps, 430kg x 8 reps, 640kg/1408lbs x 10 reps (did 10 just cos)
Lying Leg Curls
8p x 8 reps, 16p + stacker plate x 5 r/p reps
s/s
Leg Extensions
stack x 2 x 12 reps
Tuesday
Seated BB Press
to 105kg/231lbs x 8 reps
Rear Delt Machine
to 116kg/255lbs x 6 reps
Saxon Bar Work
to 97.5kg/214.5lbs x 1, 2 and 2 (got dizzy on the second set - breath!)
Seated BB Press
to 105kg/231lbs x 8 reps
Rear Delt Machine
to 116kg/255lbs x 6 reps
Saxon Bar Work
to 97.5kg/214.5lbs x 1, 2 and 2 (got dizzy on the second set - breath!)
Thursday
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20
s/s
Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15
Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20
s/s
Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15
Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky
Friday
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10
Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs
Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10
Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs
Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
@Mobster way to go man. those are some big weights. my goodness 1430 total is some serious strength. you are a monster
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
Looks like you're having a lot of fun. You're pushing some big-time weight. You have the strength of an ox.
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
@Mobster
Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it
Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go
Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it
Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go
Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload
@Mobster Tremendous job on this. The leg training is definitely on point. We want to see you continue to get stronger. That would be amazing.
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
@Mobster bro mobster you need to put up vids to show us how it done. you gotta push it for us. you scaring me how strong you is. gonna be tough to face in prison. will have to wait till you drop soap to shank
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
@Mobster You are killing it man. Gotta give you a lot of credit on this. I like that. You're hitting the pressing and then the leg curls hitting both sides of the legs as crucial for development and strength.
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
@Mobsterthemod Shifting some serious weight right here! Awesome work bro!
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
That's insanely fucking awesome you absolutely crushed this huge leg day
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
@Mobster hell yea man. Some solid ass weight there!
Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done
Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps
s/s
Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps
Thursday
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
Hammer DB Curls
12.5kg x 20, 30kg x 8, 50kg x 8, 70kg x 8, 90kg/198lbs x 6 (could have done more)
s/s
Skull Crushers
bar x 20, 29kg x 8, 49kg x 8 89kg/196lbs x 5 (jumped to this weight cos I was could).
Reverse Standing BB Wrist Curls
bar x 20, 50kg x 8 reps, 80kg/176lbs x 6 then d/s to bar x 20 and BS x 20
Friday
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps
I knew, as I walked to the gym, that it was gonna be a good bench day
Dumbbell Bench Press
w/up (BS) x 40, 12.5kg x 15, 22.5kg x 12, 35kg x 8, 55kg/121lbs per hand x 6 reps (might match an old PB)
Supported Chest Row/Primal Low Row
w/up, 20kg x 8, 50kg x 8 and 85kg/187lbs x 6 reps (hvy)
Thick Handled Dumbbell Work
Too much talking so...
set up + 75kg/168lbs x 2 x 1 reps