Not sure if your into it but try some of crossfits benchmark workouts if you want to shed some fat in under 20 minutes.
Again Faster
.jpg "Research Chemical Sciences")
Cutting is absolutely miserable
- Thread starter hardtoget
- Start date
Again Faster
Looking forward to those pics when you can get them brother
Evidently coach wants me to cut harder up until the day of the show, current meal plan:
Meal 1:
10 egg whites
1/2 cup fibrous veggies
Meal 2:
5 oz chicken
1/2 cup basmati
Meal 3:
5 oz turkey
1 cup fibrous veggies
Meal 4:
5 oz Cod/white fish
1 cup fibrous veggies
Meal 5:
5 oz shrimp
1 cup fibrous veggies
Meal 6:
10 egg whites
On top of the 45 minute morning fasted, Medium Intensity Intervals; tonight-Sunday Light intensity 30 minute slight incline treadmill hands-free. Let's get it done!!!!
Meal 1:
10 egg whites
1/2 cup fibrous veggies
Meal 2:
5 oz chicken
1/2 cup basmati
Meal 3:
5 oz turkey
1 cup fibrous veggies
Meal 4:
5 oz Cod/white fish
1 cup fibrous veggies
Meal 5:
5 oz shrimp
1 cup fibrous veggies
Meal 6:
10 egg whites
On top of the 45 minute morning fasted, Medium Intensity Intervals; tonight-Sunday Light intensity 30 minute slight incline treadmill hands-free. Let's get it done!!!!
rockmfhudd
Active member
go brother go
Damn man...that diet is rough. I've been there in the final weeks of preps with trace carb amounts like that. That's when you have to dig deep and find what it takes to keep pushing forward to the finish. It takes a lot of discipline.
One week to go bossman, you got it. Stay strong.
Awesome bro. Kill it to the finish line and reap the benefits of your success! I know you are looking forward to the post show food lol.
Damn straight gents/gals, you'll see very soon. Taking XPEL starting tomorrow 4 caps with morning meal and 4 caps with last meal, still keeping a gallon of water per day. Really tough workouts with limited carbs right now, but loving those shoulder veins running from my Delts through my biceps, can't wait to see them all pop once the water comes off. I'm going to murder this competition I can feel it. Got sick ass board shorts from Quiksilver too, you guys will see promise you that. I'm bringing some hardware back from KC, my Royals are my motivation to win that trophy!!!! Can't wait for some much needed carbs to fill up, current stats: 5'-10", 7% bf, 176lb. You guys should look at my shoulders in my upcoming pics, rear delts are ridiculous right now all thanks to the Mountain Dog John Meadows......
Gymjunkie38
Active member
That diet god some low macros what are your stats either your a small dude or your starving right now . just try too control yourself post show and work your way back too maintenance binging is a hormonal response too starvation mode dont think you can control it keep that hard earned physique bro .
Awesome bro! Looking forward to those pics when you get them!
Awesome bro! Kill it on stage.....and can't wait to see those pics
MaxxPursuit
Senior Member
Nice. Kill it. Looking forward to the pics.
Testdude63
Active member
In for upcoming pics!
All right well finally had my physique show yesterday.In the men's physique tall class I took 2nd overall out of 7 guys, a couple of the guys crossed over from bodybuilding and I was proud to have beaten some pretty stout competition. I wont ever compete again in th he NAPA organization as they have to be the most disorganized group ive ever encountered with these shows. I came out really dry and because of the long time waiting in the back room to pump I lost a bit of fullness and vascularity. Overall felt super proud of what I trained my ass off for and I owe a lot of push to my fiance who got me through some terrible times. More pictures coming this was me that morning of the show only 4 ozof water during first meal and no more until 4 pm. Cramped a lot because I originally intended drinking some after pre judging but it happened too damn late.
