mycrosstobare
Member
This morning went through the leg day workout with the squad I usually lift with and a debate started about sleep and food. Now one guy says you have to and I mean absolutely have to eat at a min every 6 hours in order to gain. Which means you should wake up in the middle of the night to eat a meal and then go back to sleep.
Now the question is breaking up your sleep cycle to eat, does it have a that much if any beneficial gain? The stuff I have read says you want a solid sleep schedule along with a calorie intake that suits what you are trying to do. So I don't understand why I would want to break my sleep schedule for food.
Perhaps someone with more experience can drop some knowledge my way. Thanks.
Sent from my SM-N910P using Tapatalk
Now the question is breaking up your sleep cycle to eat, does it have a that much if any beneficial gain? The stuff I have read says you want a solid sleep schedule along with a calorie intake that suits what you are trying to do. So I don't understand why I would want to break my sleep schedule for food.
Perhaps someone with more experience can drop some knowledge my way. Thanks.
Sent from my SM-N910P using Tapatalk