Avacado Oil

[cbbram00]

Found this yesterday while shopping. Anyone use avacado oil for cooking?

 

[RickRock]

Interesting. I never have myself. Mainly I use olive oil or coconut oil

 

[cbbram00]

Interesting. I never have myself. Mainly I use olive oil or coconut oil

Same here but I know Avacados are a healthy fat so I figured it's worth a try.

 

[Juicehead88]

Ive seen that never looked at the nutritional values. I cook with grape seed oil


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[cbbram00]

I didn't notice any flavor. 14g of heart healthy fat per tbsp.

 

[DylanGemelli]

sounds like a nice option bro

 

[RoboGainz]

I'm basic with Pam bro, might have to give that a look too

 

[cbbram00]

I'm basic with Pam bro, might have to give that a look too

Avacado oil is more of a way to add healthy fats to your diet. PAM is a low calorie option and doesn't really have many health benefits.

 

[BrooklynGuy]

I use it all the time. It has a really high smoke point, and a very neutral flavor. I cook with it, and then top foods after they come out of the oven (or, out of a pan) with some extra virgin olive oil (or, some other healthy fat) for flavor.

 

[RoboGainz]

Avacado oil is more of a way to add healthy fats to your diet. PAM is a low calorie option and doesn't really have many health benefits.

I just use the Pam because it keeps my eggs from sticking to the pan lol. I'm not tracking fats, only carbs and protein now, I just try to keep the fats low regardless. Higher carbs and low fat is working best for me on my cycle now. It would be a future option for sure.

 

[cbbram00]

I just use the Pam because it keeps my eggs from sticking to the pan lol. I'm not tracking fats, only carbs and protein now, I just try to keep the fats low regardless. Higher carbs and low fat is working best for me on my cycle now. It would be a future option for sure.

You need healthy fats in your diet. Good for your heart and important for muscle growth also.

https://www.self.com/story/9-high-fat-foods-actually-good-for-you

 

[DylanGemelli]

You need healthy fats in your diet. Good for your heart and important for muscle growth also.

https://www.self.com/story/9-high-fat-foods-actually-good-for-you

healthy fats are imperative.. thank you for posting this brother... good read...

 

[cbbram00]

healthy fats are imperative.. thank you for posting this brother... good read...

My pleasure...