vinni
Member
Sad Day guys! I've been dealing with knee pain for months. Finally got it xray'd. Dr says its mild to moderate arthritis. Cortisone shot made it feel much better.
So now I'm pretty sure my powerlifting competing days are over but I still love to train legs. Squat and DL.
I'm 48 this year and really need advice here.
Anyone else in my situation ? Dr. Said keep working on range of motion exercises but the heavy squats are out unless I want knee replacement before I'm 55.
So now I'm pretty sure my powerlifting competing days are over but I still love to train legs. Squat and DL.
I'm 48 this year and really need advice here.
Anyone else in my situation ? Dr. Said keep working on range of motion exercises but the heavy squats are out unless I want knee replacement before I'm 55.