Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

Puoribannednutrition

sarms for female

natperto

New member
Member
I'm going to take S4, GW and osta (already bought, just waiting shipment). My main goal is to loose fat, I really want to get around 10% bodyfat. I would like to have some advice about my macros in my diet and about cardio to reach my goal.
About me:

Female, 31years old, 64kg, around 15% bf.
I train heavy lifting weights 6 days a week.

My diet is good, very clean. I just need to know how much grams of protein, carbs and fat should I eat to loose fat and don't loose to much muscle...

There are too much fitness gurus on internet and this take me confused! I really trust your knowledge!! Thank you for all support!!
 
I'm going to take S4, GW and osta (already bought, just waiting shipment). My main goal is to loose fat, I really want to get around 10% bodyfat. I would like to have some advice about my macros in my diet and about cardio to reach my goal.
About me:

Female, 31years old, 64kg, around 15% bf.
I train heavy lifting weights 6 days a week.

My diet is good, very clean. I just need to know how much grams of protein, carbs and fat should I eat to loose fat and don't loose to much muscle...

There are too much fitness gurus on internet and this take me confused! I really trust your knowledge!! Thank you for all support!!
10% is pretty damn low for a female... please be careful.. i would be doing cardio 4-5 times a week at 45 minutes per day at least... i would be eating with ratios of 55-60% protein, 25-30% carbs and 10-15% fats...

where did you get your sarms??? thats so important to know to make sure you have quality and are not wasting your time... let me know..
 
Thank you so much!!!! I'm going for that!

That's my second time on Sarms and I bought from www.sarmsx.com

I'm really satisfied with it!!
 
Last edited:
Thank you so much!!!! I'm going for that!

That's my second time on Sarms and I bought from www.sarmsx.com

I'm really satisfied with it!!
you are very welcome... im happy to help... let me know anytime you have further questions... you should definitely consider adding sr9009 to your cycle... that would enhance it to the highest extent for fat loss... here is the layout for you...

1-12 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
1-12 GW-510516 20 mg day… dosed all at once 30 minutes before workout and non workout days, all at once in the a.m.
1-12 mk-2866 12.5 mg day first two weeks then bump to 25 mg day dosed once a day in the a.m.
 
I love both stacks Dylan laid out for you. But the second stack is amazing with the sr9009 added in. I ran both stacks and have had great results with fat loss whichever you choose they are both great!!!

MissBizz
 
Sr9009 would be a great addition here. I agree. It compliments GW perfectly to really enhance your fat loss and take it to another level


(PM me for a price list for Biotech Labs and 10% discount)
 
please make sure to keep us updated on your results... im very intrigued to see how well you do! im always here to help if you need me!
 
Top Bottom