I'm out and about all day for work..always on the run... it's the cleanest I can eat when on the go.. I do take meals with me... but doesn't always cut it
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Deca question
- Thread starter Jms.22
- Start date
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bro im sorry but "that's the best you can do" is something you tell a gullible child that would not know any better... there's a million better options than that and if you can't have the self control then i dont know what to tell you because i can't teach that to you... its really up to you... just understand that eating that way, you will never get to the levels you could get by doing it right... if you want to justify to yourself, so be it, no biggie but insulting people trying to help that truly know better, it doesn't sit well... good luck man
What would you recommend when on the go all the time? Different places to eat?
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anytime i find myself in that situations, i find a whole foods or a local health food store that sells far cleaner and healthier foods... they are literally everywhere... i just hate to see you go through all the effort of a cycle, put in the hard work and ruin it because of your diet because trust me, subway is fucking horrible for you as it is... its all processed bull shit and its fucking LOADED with sodium and shit carbs... i dont even need to explain in n out... i know everyone on the west coast loves it but that doesn't mean its good for you... its a huge detriment to your progress... im not trying to be a dick about it but i want to help you here
No I'm with you... I'm not good at the nutrition part if this sport..that's where I need more knowledge... other guys have told me to eat alot. ... no matter what it is.... just try to burn the calories... you know a lot about the backgrounds of these foods...most people don't. I don't even know how to track my macros
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Rickrock gave me a good plan to follow that I'm going to try
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brother, whoever told you to just eat whatever you want is so fucking stupid and clueless and a typical meathead that has no clue nor concept on how to do this... they are the type that don't care if its fat for size etc... DO NOT listen nor associate with anyone giving you this kind of advice because it will only lead to issues and you never achieving your goals...
download the myfitnesspal app and that will be so easy for you to track macros... you can also start another thread for diet help and ask all your questions that way for your diet...
Ya people are clueless on nutrition.. that's why I'm on this forum for real help.. I'll down load that app.. thanks!
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anytime bro!
MaxxPursuit
Senior Member
I'm on the go quite a bit myself. What I do is pre-plan, cook, and pack all my meals for the day in a small cooler bag with some ice to keep them fresh. I just keep the bag with me and grab a meal when its time. Now you don't have to do that for every meal but there is much better options than what you're doing. Theres always a way man. If you have time to go through a line waiting at subway or in and out, you can cook and eat a meal you packed for yourself. First thing you should do is get a better idea on what your intake should be (calories/macros). The thread Rick gave you is a perfect starting point.
Phurious Pharma Rep
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MaxxPursuit
Senior Member
Ya man that app is going to help you tremendously. Just put some effort into learning the nutrition side and all the work you put in at the gym will be magnified that much more.
Phurious Pharma Rep
Contact: [email protected]
Use Code: MP5 For 5% Discount
here is a maintenance calculator so you can see what your maintenance calories are... http://www.freedieting.com/tools/calorie_calculator.htm
No sorry..was trying to copy and send that link u gave me to another friend. Thanks
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no problem at all brother, just making sure! let me know anytime you have any other questions...
