Bulking diet!

[TheMadeOne123]

Hello, so I am about to do my first cycle of test cyp 400 mgs a week and was wondering if anyone got a nice bulking diet for this? Thanks.

Stats:

Age:26

Height: 188 cm

Weight: 84 kg

Bodyfat: 13 %

 

[Tazz]

have you set up a proper pct, and have an AI ?

 

[caleb18]

You can substitute almond butter, walnuts, coconut oil ect quality fat of your choice. Example 1 medium avocado = 20g of fat. Lean meat = your choice of lean animal protein. So swap out the chicken, turkey, white fish ect. Steak or fish only once a day.

Meal #1
4 eggs, 2 egg whites
1 1/2 cup oats*

Meal #2
6oz lean meat
1 cup greens
20g fat*
5g fiber

Meal #3
6oz lean meat
20g fat
Mixed Veggies

Meal #4
6oz ground beef
6oz brown rice pasta w/ light sauce

Meal #5
6oz lean meat *
Large sweet potato
1 cup of greens
5g fiber

Meal #6
6oz lean meat*
10g fat
8oz cottage cheese

Post workout
50g shake

You can eat as much veggies as you want, the more the better esp asparagus, spinach , broccoli . 1 1/4 gallons of water a day

This is what I use bro maybe this can be a bit of a reference


No supplement beats hard work

 

[TheMadeOne123]

always brother

 

[TheMadeOne123]

Thank you very much bro! Looks sick! Def gonna try this!

 

[TheMadeOne123]

btw how many calories is this in total?

 

[caleb18]

btw how many calories is this in total?

I don't even know, I don't count my calories. It could be different for each person depending on how much veggies you eat and where you get your fats from and stuff.


No supplement beats hard work

 

[TheMadeOne123]

last question though what are the fats, carbs and protein in this?

 

[caleb18]

Protein around 400g, fat around 60g, carbs around 200g. These are close estimates.


No supplement beats hard work

 

[caleb18]

I would do two carb loaded meals, before and after workout so add brown rice or something to another meal, and a bit more healthy fats in your diet doesn't hurt either.


No supplement beats hard work

 

[DylanGemelli]

I don't even know, I don't count my calories. It could be different for each person depending on how much veggies you eat and where you get your fats from and stuff.


No supplement beats hard work

you dont count your calories? bro, you cant give out diet advice without knowing the macros... thats extremely important... it needs precision... you need to know how high or low you are in comparison to maintenance... you need to know your macros before you write things up or even do them yourself... there's way too much room for error otherwise... your telling him to eat nearly 2 lbs. of meat per day... thats a shitload man... thats too much... thats NOT good for you... i understand trying to bulk but it needs to be done in a much safer way...

 

[DylanGemelli]

Hello, so I am about to do my first cycle of test cyp 400 mgs a week and was wondering if anyone got a nice bulking diet for this? Thanks.

Stats:

Age:26

Height: 188 cm

Weight: 84 kg

Bodyfat: 13 %

how much size are you wanting to obtain? do you have all your pct and ancillaries?

 

[TheMadeOne123]

looks sick but I am gonna drop that protein a bit. Too high in my opinion but the other things looks good.

 

[TheMadeOne123]

want to obtain as much as I can. Got pct and everything in order bro! Do you know a good bulking diet for the first cycle?

 

[caleb18]

you dont count your calories? bro, you cant give out diet advice without knowing the macros... thats extremely important... it needs precision... you need to know how high or low you are in comparison to maintenance... you need to know your macros before you write things up or even do them yourself... there's way too much room for error otherwise... your telling him to eat nearly 2 lbs. of meat per day... thats a shitload man... thats too much... thats NOT good for you... i understand trying to bulk but it needs to be done in a much safer way...

It was meant to be a reference for meal ideas, not to follow 100%. That's why I don't know the exact macros.


No supplement beats hard work

 

[DylanGemelli]

want to obtain as much as I can. Got pct and everything in order bro! Do you know a good bulking diet for the first cycle?

yes... so what are your maintenance calories right now? are you looking for like 10-15 lbs. of cleaner gains or 20 sloppy? i sure hope not sloppy... thats pointless...

 

[DylanGemelli]

looks sick but I am gonna drop that protein a bit. Too high in my opinion but the other things looks good.

your a little over 180 lbs... yes, that would be more than 2 grams per pound... thats way too much... more so on a dangerous level... like i said before... its way too much meat especially... you cant eat that much meat per day or you will end up fucked up...

 

[TheMadeOne123]

obv not sloppy as clean as possible. Calories are around 3500 now

 

[44YOGearHead]

What's your BMR? Calculate that and add calories accordingly bro. My mindset is to feed, feed, feed and evaluate in the mirror as far as what is too much. You have to feed the machine.

 

[Montgomery]

What's your BMR? Calculate that and add calories accordingly bro. My mindset is to feed, feed, feed and evaluate in the mirror as far as what is too much. You have to feed the machine.

The "Roast" must be one hell of a machine.....