Hello,
So I'm looking to lose some weight, but not that much, and gain muscle at the same time. I weigh 293 and I am 6'8'', I would like to get down to about maybe 250 or 245, It does not matter how long it takes, or how much I have to lift, currently I am lifting about 3 days a week because I play Football and this is the off season, I could get that up too 2 times a day 5 days a week. I'm wondering what would be good for this.
So I'm looking to lose some weight, but not that much, and gain muscle at the same time. I weigh 293 and I am 6'8'', I would like to get down to about maybe 250 or 245, It does not matter how long it takes, or how much I have to lift, currently I am lifting about 3 days a week because I play Football and this is the off season, I could get that up too 2 times a day 5 days a week. I'm wondering what would be good for this.



