The MYTH of a "calorie is just a calorie" : A new video by Dylan Gemelli

Wonderful breakdown of the calorie puzzle. Everyone in here needs to know how to utilize their food sources to serve their goals.

Great information as always and laid out in an an easy to understand vid.

Thank you!

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Excellent video and topic. There's a lot of confusion when it comes to how calories are utilized in the body from different sources.
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