hi Dylan! i follow you on you tube and i watch all the videos about steroids and how to be safe about it! i really appreciate all this knowledge that you share with the world, and im learning a lot from your videos! im always been natural and trained 4 days a week, im 29 years old and i weigh about 207 pounds, in the last year cause work and all that stuff that you do when you have to grow up! i couldn't go to the gym consistently, but now im done with school and im ready to get in to serious training again! my question is: should i do a cycle? im very interested to try but like i said i never did anything so mi knowledge limited to my research reading and your forum and you tube channel. thank you so much for everything you do for those people like me that want to learn how to do things right! KEEP UP THE GOOD WORK!
steroids help
- Thread starter esporters1
- Start date
I started when I was 16 years old as far as my diet goes its always been chicken as protein or switching with tuna or salmon
rise as carbs and a lot of broccoli! once a week ill do a cheat day and ill get a pizza! I have been consistent from 2014 till start 2016. now im on a diet again because like I said in the post
I was going to school and working full time! there was just not enough energy for me at least to study and wor and go to the gym! so for the past year I didn't diet at all but I was going to the gym at least twice a week.
sorry what I meant to say is that since I moved to the united states I have been consistent diet and training from 2014 till start 2016
im from Italy and since I start training when I was 16 I was very focused on get big and strong! so I worked hard year after year to build up myself!
in 2016 I started school and I was working full time so I was eating not very clean and training 2 times a week.
Last week was my first week that I worked out 4 days and eating clean again! I have more time for dedicate myself to the bodybuilding and eating better and rest!
im from Italy and since I start training when I was 16 I was very focused on get big and strong! so I worked hard year after year to build up myself!
in 2016 I started school and I was working full time so I was eating not very clean and training 2 times a week.
Last week was my first week that I worked out 4 days and eating clean again! I have more time for dedicate myself to the bodybuilding and eating better and rest!
You need to get down a consistent training and diet regime for a good 1-2 years before considering AAS.
If you post what you typically eat in a day and your goals I can offer some nutrition advise. I'm not an expert but I can point you in the right direction, Italian guys gotta stick together.
If you post what you typically eat in a day and your goals I can offer some nutrition advise. I'm not an expert but I can point you in the right direction, Italian guys gotta stick together.
hahaha awesome! ok! I usually have breakfast with 4 eggs
after the workout I have a protein shake and I eat chicken and rice or broccoli
every 3 hours I have a meal based with chicken salmon or tuna
and broccoli my last meal is at 10:00 o clock at night before I go to sleep
thanks!
after the workout I have a protein shake and I eat chicken and rice or broccoli
every 3 hours I have a meal based with chicken salmon or tuna
and broccoli my last meal is at 10:00 o clock at night before I go to sleep
thanks!
That's what I mean by consistency. You need specific amounts geared towards you and your goal.
You need to incorporate a plan like this:
Meal 1: 10oz of egg whites and 1 egg. 1 cup of oats.
Meal 2: 8 oz of lean protein and 6 oz of green vegetables
Etc.
Etc.
I still don't know your goals so it's hard to go from here.
Salmon is a higher fate content of fish. That may not be the right choice for you.
A whole pizza once a week? You know that's gotta go. I love pizza. I'd eat pizza 6x a day if I could. I'd give my right nut for a slice right now as I'm typing this. ONE SLICE. You have got to have the discipline to give certain things up. (I don't mean forever)
You need to incorporate a plan like this:
Meal 1: 10oz of egg whites and 1 egg. 1 cup of oats.
Meal 2: 8 oz of lean protein and 6 oz of green vegetables
Etc.
Etc.
I still don't know your goals so it's hard to go from here.
Salmon is a higher fate content of fish. That may not be the right choice for you.
A whole pizza once a week? You know that's gotta go. I love pizza. I'd eat pizza 6x a day if I could. I'd give my right nut for a slice right now as I'm typing this. ONE SLICE. You have got to have the discipline to give certain things up. (I don't mean forever)
