Age: 23
Years of training: About 5-7, on/off, since not all the time I was serious...I was 150 at 18 years old, now I'm 210lbs.
Height: 6'
Weight: 210lbs
BF: I believe i'm about 17% or even 16.5%... I can see my abs but its not pronounced, definitely not over 18% and not 13%.
Squat: 315lbsx6
Bench: 225lbsx7
Deadlift: 385lbsx5
Goal: Right now I am 210lbs, I would like to bulk up to 230lbs and hover around this weight to solidify the muscle for a couple of months by lifting hard, then eventually after a few months cut down maybe 10lbs or more.
Week 0: Do hormone labs (never did them)
Week 1: LGD, 5mg per day
Week 2: LGD, 10mg per day
Week 3: LGD, 10mg per day
Week 4: LGD, 10mg per day
Week 5: LGD, 10mg per day
Week 6: LGD, 10mg per day
Week 7: Nolva, 20mg first day, 10mg rest of the week
Week 8: Nolva, 10mg per day
Week 11: Do hormone labs
Also, I have DAA in my house, gave it to lab rat 4 years ago for like 3 weeks, I think it started getting some gyno from it so I stopped. Should I add the DAA into the cycle?
I noticed many rats seem to get a plateau by week 4 or 5, so I decided I'll cut it off by week 6...
When do I take my final blood, is 3 weeks after wrong?
Thank you my brothers.
Years of training: About 5-7, on/off, since not all the time I was serious...I was 150 at 18 years old, now I'm 210lbs.
Height: 6'
Weight: 210lbs
BF: I believe i'm about 17% or even 16.5%... I can see my abs but its not pronounced, definitely not over 18% and not 13%.
Squat: 315lbsx6
Bench: 225lbsx7
Deadlift: 385lbsx5
Goal: Right now I am 210lbs, I would like to bulk up to 230lbs and hover around this weight to solidify the muscle for a couple of months by lifting hard, then eventually after a few months cut down maybe 10lbs or more.
Week 0: Do hormone labs (never did them)
Week 1: LGD, 5mg per day
Week 2: LGD, 10mg per day
Week 3: LGD, 10mg per day
Week 4: LGD, 10mg per day
Week 5: LGD, 10mg per day
Week 6: LGD, 10mg per day
Week 7: Nolva, 20mg first day, 10mg rest of the week
Week 8: Nolva, 10mg per day
Week 11: Do hormone labs
Also, I have DAA in my house, gave it to lab rat 4 years ago for like 3 weeks, I think it started getting some gyno from it so I stopped. Should I add the DAA into the cycle?
I noticed many rats seem to get a plateau by week 4 or 5, so I decided I'll cut it off by week 6...
When do I take my final blood, is 3 weeks after wrong?
Thank you my brothers.



