perfect gaining cycle

[kishornak]

Dear brother

Can you tell me a perfect gaining cycle ? I’m 6”2 now weighing 92 kg with almost 14% fat . I been working out for two and half years

Regards

 

[EZ_E]

There's no cookie-cutter answer to this. Gains are 100% depending on the person the discipline the diet and the training.

You need to post your full/complete stats

 

[DylanGemelli]

no because there isnt one.. everyone is different but i can tell you this... working out only 2.5 years is nowhere near the time you should be growing naturally without steroids, so it really makes no difference about the cycles... you need much more time in the gym before steroids are in your thoughts

 

[joonp]

Dear brother

Can you tell me a perfect gaining cycle ? I’m 6”2 now weighing 92 kg with almost 14% fat . I been working out for two and half years

Regards

Gains are made through dedicated nutrition. Your body wont grow if youre not providing the right amt of nutrients for growth. Yes aas will boost your bodies ability to absorb these nutrients therefore increasing growth. Get your nutrition dialed in and you will grow regardless

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[RickRock]

We need a lot more info like complete stats,, experience, diet, etc...