Npc classic physique
- Thread starter Koko23
- Start date
Testdude63
Active member
Yeah, just don't get too sloppy in the offseason. Give yourself more than enough time to diet. Then prepare to kick some arse
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It's a great division that I'm excited about doing myself. The main thing lis to just see what you can do with adding size and getting your symmetry best you can until you find a show, then dial it in to prep at 12-16 weeks out for a good prep. This division really concentrates on overall aesthetics so you're going to want to go in well conditioned with a tight waist, nice V taper, and great symmetry
You're already in a good spot with your physique so I think it's a great choice for you, and I'm sure you could do well if you got conditioned enough. Best of luck to you bro, and if there's anything I can do to help just let me know
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JackSteel
Banned
I couldn't give you any experienced advice but I'm planning my first show as well in the near future. I feel I need more mass too but I'm confident I'll have it. I DO think a V shape torso is probably the main ingredient but like Rick said its over all aesthetics
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Koko23
Member
Ya imma do a fuck ton of stomach vacuums.
P
PHURIOUS
Guest
Ya build mass but clean mass. Dont go for wet products. Only the drying lean mass bulders
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mastermolnar
Active member
I was going to share what I believe TX is eluding to.... I would be careful how much size you put on if youre set on classic physique. There are height categories with weight limits. My buddy who is 5'9 is just wrapping up a pretty lean bulk at about 220 now... which gives him about 14 weeks to drop 30 pounds. Would be kinda shitty to put in so much work building to throw it away in a drastic cut. Just saying... keep it lean leading up
He's 5'9", hence the 185 weight cutoff for that height
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Ya I agree with always keeping it lean. Your buddy having to drop 30 pounds is way overboard. The farthest I ever would get is about 12 lbs from my contest weight, and usually I'm under 10 lbs from it
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mastermolnar
Active member
Yeah hes not the brightest. Im pretty sure hes dropping to 192. Theres a 5'8-5'9 class at 185 and a 5'9-5'10 at 192. Im doing the 5'8-5'9 and im sitting at 185 just under 8% now. Couple pounds to go.
Im excited about this category. Koko.. if I remember correctly youre up at like 220 or so right??? Maybe consider bodybuilding?? Just a thought bro. You look good in the latest updates
Koko23
Member
6' maybe 6'1 my cut off is 215 I'm at 228 right now.
mastermolnar
Active member
Oh then youre in great shape. I was gonna say... when rick said you were 5'9 and I remembered you being 220 or so it would be tough getting to 192 and keeping that hard earned muscle.
Ya your good. I wouldn't be too concerned about any major mass gain unless you plan to take a year or so before hand. At this point if you wanna compete this year, you need to shut the show down soon with this current run. Take some time and than hit it. That's what I would do at least...
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Ya I actually had him confused with a guy in another thread that was 5'9" asking about competing in classic physique. That's my bad
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Yep you are sitting well bro. I'm just a hair over 5'9" so I can go up to 192 if I want to, but my stage weight will probably be around 185ish unless I add a bunch of mass between now and then
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Koko23
Member
No I would compete till 2017 I want to put a little more mass on befor step on stage
Gotcha... I wouldn't be to concerned with that man. Everyine says that. Mass isn't always the winning factor. Conditioning is. Just don't compromise that with trying to squeeze on a meezly 10 lbs or so. You know classic is done by height and weight too so no matter what your ass needs to make that weight. I'd rather diet down at your size now and focus on quality that add 10 lbs and have to diet harder. That's just my 2 cents though.
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I would also agree with this as well
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