I am a new member to this site, but I have found it to be a valuable source of information.  There are so many sites with so much different information that it is hard to know who to believe anymore.  I am in my early 50's, 230 lbs and 6'1" tall with about 15% body fat.  Life has been a rollercoaster ride but I am finally at the point that I want to really focus on Myself so going to be starting a new cycle.  I have done some in the past but researching my next one and hope to learn a lot from all of you.  
AoS
				
			AoS
			
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