Hey guys, I'm 5'7" and 190. Stay around 12% bf and always pin my glutes and quads. I've been using a 5/8" 25gauge needle on my quads because it's easy and I barely feel anything. My quads are the leanest part of my body so I felt like I was always hitting muscle shooting there.
Recently a buddy suggested it wasn't deep enough but he's 300lbs ans carries a lot more fat than me and uses a 1".... so I think there is no difference.
Thoughts?
Recently a buddy suggested it wasn't deep enough but he's 300lbs ans carries a lot more fat than me and uses a 1".... so I think there is no difference.
Thoughts?