Approved Log Mobsters iSarms Log

[Mobsterthemod]

Wednesday
Frequency is all over the place but normal service will be resumed shortly lol
Seated Alternating Dumbbell Curls
5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8

Tricep Pressdown
Used the Primal cable Machine as the Lat Machine was in use
to 72kg x 8

Standing BB Wrist Curl - Flexor
Bar x 20, 50kg x 8, 80kg x 8, 100kg / 220lbs x 8, drop set to 50kg/110lbs x 20 and BS x 40 flex

 

[Mobsterthemod]

Thursday
We're on a roll so off to the gym we go
Close Grip Bench Press
to 172.5kg/379.5lbs x 5 x 1

s/s

Iso Lever Low Row
40kg x 8, 80kg x 8, 140kg/308lbs x 6

Pec Dec
80% of the stack x 8, stack +35kg/160kg/352lbs (does NOT feel like that)

Suns out, guns out. It's the rules

 

[Mobsterthemod]

Friday
Just cos. Weightlifters brain... take bar. Weigh bar (huge faff cos it's too tall and touches the ceiling next to scale). So I strand on scale (at 140kg) and we add the bar... now we max the scale... so we guess it at 37kg. Ish. I then completely ignore all of that and think 20kg/44lbs when loading the damn bar FFS lol
Hatfield Squat
w/up, 180kg+ x 8, 260kg+ x 8 and what I had as 340kg but was actually 350kg/770lbs+ x 8 (vid on Instagram in a bit)I think that's a rep x weight PB

Leg Press
300kg x 8. 500kg x 8 and 730kg x 8

Lying Leg Curls
8p x 8 and 16p x 6

s/s

Leg Extensions
stack (2 legged) x 8, 160lbs (1 leg)x 6

 

[Mobsterthemod]

Monday
More scaffolding going up so I need the weather to hold so the work can be done. Training might be done on the 'when I can' basis so... Mostly recovered from poor hotel sleep and off to the gym we go
Seated Press
to 107.5-kilos x 8 reps

Rear Delt Machine Work
to stack+pin+2.5kilos x 7 reps

Reverse Dumbbell Wrist Curls
to 35-kilos x 8 reps (need to be better so I'll stay at this weight). Followed by broomstick x 40 'squeezing hard' reps

 

[ikered51]

There ya go big dawg!!

 

[Mobsterthemod]

Wednesday
Heavy Arm Day. Tiniest tweak before leaving one in the right bicep. Wasn't an issue and gave it a massage
Hammer Dumbbell Curls
10kg x 20 as a warm up. 30kg x 8, 50kg x 8 and 80kg/176lbs x 8. I feel like 90kg was there

Skull Crushers on EZ Bar
bar x 20, 32kg x 8, 52kg x 8, 80.5kg/177lbs x 8

Dumbbell Wrist Curls
10kg x 20, 20kg x 8, 40kg x 8 and 60kg x 8 (RH only)

 

[Mobsterthemod]

Friday
Last day of work on my building. All done. Left the fella (buddy from the gym) to it and KILLED my legs. Late for me (after 10am). Even knocked a bit of skin off of as thumb moving the plates. Is it even a leg workout if I don't bleed ha ha Plus loading is urgghh
Hatfield Squat
Bar x 12, 190kg/396lbs x 8, 270kg/594lbs x 8 and 360kg/792lbs x 8 (gave myself verbal abuse... might have been loud too ha ha... to get it done)

Leg Press
300kg x 8, 500kg x 8 and 750kg/1650lbs x 8 (cos I couldn't be as*ed to load 740kg)

Lying Leg Curls
8p x 8 and 16p (mis-load but maybe cos I'm on cycle I was capable?) x 6+1+1

s/s

Leg Extensions
stack x 8, 160lbs x 8 per leg (alternating legs and reps)