Wednesday
Frequency is all over the place but normal service will be resumed shortly lol
Seated Alternating Dumbbell Curls
5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8
Tricep Pressdown
Used the Primal cable Machine as the Lat Machine was in use
to 72kg x 8
Standing BB Wrist Curl - Flexor
Bar x 20, 50kg x 8, 80kg x 8, 100kg / 220lbs x 8, drop set to 50kg/110lbs x 20 and BS x 40 flex
Frequency is all over the place but normal service will be resumed shortly lol
Seated Alternating Dumbbell Curls
5kg @ x 20, 12.5kg x 8, 17.5kg x 8, 22.5kg x 8
Tricep Pressdown
Used the Primal cable Machine as the Lat Machine was in use
to 72kg x 8
Standing BB Wrist Curl - Flexor
Bar x 20, 50kg x 8, 80kg x 8, 100kg / 220lbs x 8, drop set to 50kg/110lbs x 20 and BS x 40 flex