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Puoribannednutrition

Approved Log Mobsters iSarms Log

Tuesday
Seated Press
to 87.5kg/193lbs x 15

Rear Delt Machine Work
1/3 stack x 15, 2/3 stack x 15 and stack x 8

Reverse Dumbbell Wrist Curls
to 25kg/55lbs x 13 d/s - b/s x 40
 
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