i'll help you of course but why would you buy something that you have no clue how to use man? thats not good at all...
1-12 lgd-4033 (ANABOLICUM) 10 mg per day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
9-12 POST CT https://www.dganutrition.com/pct/post-ct