Lean bulk stack

[Leumas01]

Hey guys Ive pretty much decided on a sarm stack to run just want to get any opinions on it before starting so I can make the most of it and make sure using the right ones for my goals etc.. ok so

I’m 21, 176cm, 73kg, 13%bf, been training for the last year and a half, tracking food etc,
Ran ostarine for 4 weeks 25mg/day about 2/3 months ago(waste of time I know, uneducated but that’s why I’m here now)
Wanting to put on size whilst hopefully losing bf at same time so I guess recomp?

also wanting to know if this would be best to run on calorie surplus or maintenance or would I even add lbm in a deficit? Please give me any feedback good or bad I want to learn!

Proposed Cycle would look like
1-12 lgd 10mg
1-12 s4 25mg morning +25mg night

Pct

Clomid 50/25/25/25
Gw501516 20mg day?

ALso have 2 bottles of hc generate already, would these be best to be taken on cycle or pct?

Look forward to feed back cheers

 

[RickRock]

That is a great combo for,recomp. Best two sarms to use for that purpose. In my opinion for that goal I would eat just very slightly below maintenance....like 200 calories per day. Keep protein high, carbs moderate and fats low.

If you didn't already have HCGenerate I'd tell you not to waste your money on it, and get Post CT instead. If you are going to,use it, use it the last 4 weeks of the cycle

 

[DylanGemelli]

please dont call it lean bulk.. there is no such thing.. you cant bulk and stay lean but you can recomp to add some size and try to drop body fat in the process but bulking, no... i would start at a slight deficit if you want to recomp and drop some fat while still gaining size...

1-12 lgd-4033 (ANABOLICUM) 10 mg per day dosed once a day in the a.m.
1-12 S4 (ANDARINE) 50 mg day... split doses... 25 mg in the a.m. and 25 mg 4-6 hours later
9-12 DGA POST CT https://www.dganutrition.com/pct/post-ct


Mini pct 13-16

clomid 50/25/25/25
gw-501516 20 mg day

 

[Leumas01]

thanks for the quick replies, appreciate the info

 

[DylanGemelli]

no problem

 

[Leumas01]

Hey again I’ve just got my bloods results back and am a bit worried as they’re sort of low with also a high shbg so am wondering if itd be worth trying to correct them before starting my cycle...
Results were:
Total test 18.4 nmol/L (10-35)
Shbg 58 nmol/L (10-50)
Free test 257pmol/L (225-725)
Fai 31.7 (20-160)
Thanks in advance for your advice

 

[DylanGemelli]

yes, you want to correct them... here's what i would do.. run proviron, 50 mg per day for 8 weeks, run dga post ct 8 weeks here is the link... https://www.dganutrition.com/product/post-ct/ and run clomid 8 weeks, 50 mg per day 4 weeks then drop to 25 mg per day the next 4 weeks

 

[Leumas01]

Thanks just to clarify you mean run all those 3 at the same time for 8 weeks ? and also would I then be able to start my sarm cycle straight away ? (will get bloods done again pre cycle) cheers once again man for your advice

 

[DylanGemelli]

yes i do mean that and yes you can do bloods after that and THEN start your cycle