L-carnitine

[Kgj1119]

What’s the forums opinions on this? Really a great fat burner? Or too hyped up product. What are guys taking for dosages Results ??

 

[Mobsterthemod]

Over rated. Eat less. Do more.

 

[stevesmi]

everything that you take is overhyped for fat loss

americans spend billions a year taking things to lose fat and the country keeps getting fatter and fatter.

fat loss Is about what you don't take not about what you take and until people figure it out they'll continue to spend their wheels..

look into fasting, it costs you nothing and you buy nothing in fact it saves you money when I'm doing fasting for a week for example I save a fortune in grocery bills LOL

 

[Kgj1119]

Makes sense. What kind of fast do you do?

 

[stevesmi]

Makes sense. What kind of fast do you do?

all kinds of ways to do it man. i can send you a fasting e book i wrote for free. just PM me your email
also iv'e done tons of fasting podcasts, you can check them out. just google evolutionary.org fasting podcast

 

[ROIDDERS]

I never had any results on it but you can try it

 

[chesty]

get the pure stuff and dose it daily and let us know

 

[Ulter]

it's just an amino acid there's nothing really special about it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

you already get plenty of it in different foods we eat

 

[Vadim Fedorov]

I read that red meat has a lot of L-Carnitine in it

 

[Monstro]

monstros says you should use it but don't expect much

 

[DylanGemelli]

as long as you have tempered and realistic expectations.. it could help a bit but its not as though its going to be something drastic

 

[ballin2504]

Calorie deficit cardio and training

 

[RickRock]

Dont expect much from it and let ypur diet do the work

You'll get actual fat loss from gw or sr9009 from umbrella labs

 

[25homes]

Just get your diet right

 

[Noah Wixx]

Nail the diet and u will be fine