How large of a calorie deficit?

[AM999]

How large of a calorie deficit can you be in without risking muscle mass while on sarms?

 

[Montgomery]

Everybody is going to be different....I personally wouldn't go under 500 maitenece deficit/day

 

[AM999]

Everybody is going to be different....I personally wouldn't go under 500 maitenece deficit/day

Very short term m8. I never usually go below a 200kcal deficit, just want to know thanks.

 

[Montgomery]

If it is short term you could push it a bit, but I wouldn't go 12 weeks @-500....200 you should be fine as long as you get results

 

[AM999]

If it is short term you could push it a bit, but I wouldn't go 12 weeks @-500....200 you should be fine as long as you get results

Only around a month.

 

[Montgomery]

Only around a month.

I'd go the 500 then

 

[Tazz]

go 500-600, beyond there is just pushing it and you will feel like absolute crap, and wave the muscle mass goodbye


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[AM999]

Thanks will do.

 

[eman]

I personally prefer recomping over a longer period of time eating maintenance calories or SLIGHTLY below(100-200 cals) some people think recomping is just spinning your wheels but if you train hard and take the right compounds it is much better than a straight deficit imo

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[AM999]

I personally prefer recomping over a longer period of time eating maintenance calories or SLIGHTLY below(100-200 cals) some people think recomping is just spinning your wheels but if you train hard and take the right compounds it is much better than a straight deficit imo

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I've been recomping for my past sarms cycle and it's gone great. I've gained a couple pounds of muscle and dropped a couple pounds of fat. I'm pretty sure it's very difficult to recomp in single digit bf though. I always keep my kcals around 150-300 below maintenance.

 

[eman]

I've been recomping for my past sarms cycle and it's gone great. I've gained a couple pounds of muscle and dropped a couple pounds of fat. I'm pretty sure it's very difficult to recomp in single digit bf though. I always keep my kcals around 150-300 below maintenance.

Nice bro same I recomped nicely on osta solo... definitely gets difficult as you get leaner you will need to eat a true deficit to shed the remaining fat and with that will sadly come some muscle loss no matter what compounds you are on... (except maybe tren lol)

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