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Puoribannednutrition

How Intermittent Fasting can help you lose weight: A new video by Dylan Gemelli

A very effective tool in the toolbox to get lean in my opinion. I dont call IF a diet. It's more like a meal timing strategy. And it does work well
 
Great video, and very informative! I'm definitely going to try some of these methods, and see how they work for me (and my schedule).
 
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