Hi Dylan i have just some questions for you because you are one who i fallow and i respect your knowlage(sory for my eng) How and do you recomend refeed on reverse diet? My bmr is at 2400kcl i end my cut at 2750kcl and rich 4.8bf at now from 2 weeks i increase my carbs by 10g per week. After show i dont even let myself for little binch i starving....... also im looking for dry look in offseason and dont geting to much fatt on me (scared of cut again) i take 100mg testp and 150 tren a e2d for my estro i took 50mg atd. (And im still no that dry as i wonne to be. ) im consuming around 300pro 200xarbs and 70fats. What woud you recomend for me. Hope for Your answers
Help and advice
- Thread starter mipodoe
- Start date
you need to be more along these lines... 55-60% protein, 30-35% carbs and 10-15% fats
what did you take for your estro? did you use anything for prolactin with tren?? did you get bloodwork done? what is your body fat right now and what are you aiming for?
For estro like i mention i take 50mg atd from brown nutrition. For prolactin im using cabaser 0,5 e7d (i shoud increase it) and b6 (400mg ed). My bf its still at the same lvl (i end my cut 3,5week ago and like i mention i dont let myself for cheatmeal. Cheatday ore any kind of dietbreak after show (i handle hunger but im still starving
). At this point im on 2900kcl 320pro 250 carbs and around 60 fats. I woud like to slowly adding lean body mass and dont get any fatt (5 mc off cutting create impact on me and right now im afraid of geting fatter ). Propably like you i prefer fitness, dry look, and i woud like to bulk looking like that (no like watter ballon) i do hitt fasted(16min) ed and training ed (shoulders back cheast legs, and all cycke starts again)Thx for advaice
and your anser, i do a lot for comunity !
For estro like i mention i take 50mg atd from brown nutrition. For prolactin im using cabaser 0,5 e7d (i shoud increase it) and b6 (400mg ed). My bf its still at the same lvl (i end my cut 3,5week ago and like i mention i dont let myself for cheatmeal. Cheatday ore any kind of dietbreak after show (i handle hunger but im still starving
Thx for advaice
For reverse dieting I would add in your calories slowly every couple weeks. Keep your macro rate the same, but increase total calories to no more than 100-150 calories per day over maintenance, then reassess after two weeks and possibly move to 200-250, etc...
On what cal woud you set up my call then? In theory my tdee is about 4k, my bmr is 2400(messured by specjal test) i weight 86killo (pounds) high 185 with 4,8%bf (fiev time tested on many difrets equipments most accurate in theory (lyle mcdonald opinion) how many time i workout i manted before .
Fiev top cough recomend jump streith to tdee but i have fear to add 1100kcl thx again
Fiev top cough recomend jump streith to tdee but i have fear to add 1100kcl thx again
For estro like i mention i take 50mg atd from brown nutrition. For prolactin im using cabaser 0,5 e7d (i shoud increase it) and b6 (400mg ed). My bf its still at the same lvl (i end my cut 3,5week ago and like i mention i dont let myself for cheatmeal. Cheatday ore any kind of dietbreak after show (i handle hunger but im still starving
Thx for advaice
oh boy bro... you want to know why you are not as dry as you want? your estro and prolactin are more than likely out of range... your not even using a real AI.. the AI you have is fucking garbage... you cant use a shit OTC AI man... that is a fucking joke... its not doing anything for you... not to mention, your not using caber properly so i am sure your estrogen/prolactin ratios are way off... you need aromasin man... here is a link to get it... https://www.sarmsx.com/liquiaro-15mgs-ml-30mls
i would highly recommend adding GW501516 and S4 to your cycle as well for the extra drying and hardening... they would fit perfect into this... www.sarmsx.com is where you can find the highest quality... you need to get the aromasin ASAP... YOU NEED TO RUN CABER .5 mg EVERY THREE DAYS NOT EVERY SEVEN DAYS... you should not be using any steroids, especially tren if you have no idea what your doing bro... your playing with fire and your going to get burnt... do i dare ask what your planning for pct??