Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

Puoribannednutrition

First time trying and would appreciate some guidance

roisesr2

New member
Member
Hey sir, I’m strongly considering sarms. This would be my first time. I am 21 years old, 1.82m and weight between 185-190 with 14% body fat. My main goals behind the use of sarms are increasing strength and muscle mass while decreasing my body fat around 9% not much lower than that. Id like to gain 5 to 10 pounds of lean mass before the end of September. I am currently consuming roughly 3500 calories which is pretty much what I need to maintain this weight. I’ve now been training for 6 years. I’ve used many supplements before and I already have a personal trainer and therefore am no longer at what might be considered as the noob stage. I am very serious with my training and the intensity is there. It has now become quite hard for me to increase my lean mass (a least according to me). I have my recovery on check I have my 8-9hrs of sleep every night and do sauna meditation and all there is to optimize my recovery naturally. I also have my nutrition on check. I did my blood works and everything is within healthy limits. Btw I live in canada so they are legal. I was wondering if first sarms would be the best thing for me at this point obviously just asking for opinion I perfectly understand you can only give me your opinion. Second I was wondering if my current choice of going for mk-2866 and mk-677 is a smart one for what I am looking for and if so, what would you recommend as a safe dosage for these. Thank you so much for your help and your videos on youtube.
 
Top Bottom