Hey guys heres some bio about me before I tell you about my diet plan.
Height 5”7
Weight 189lbs
Been training for 7 years
Do weights 5 times a week and fasted cardio 2-3 times per week. My goal is for body recomp (gaining size whilst reducing body fat.
Current daily diet consits of this.
Meal1 530am- 120g of rolled oats, 1scoop of wpi protein powder and almond milk.
Meal2- 9am- 150g chicken breast with broccoli.
Meal3 12pm- 40g serve of natural peanut butter, 1 scoop wpi shake.
Meal 4 (pre workout) 315pm- 4eggs with mushrooms, tomato, capsicum, onion.
Meal 5 (post workout) 630pm- 2 bananas, 50g blue berries, 2 scoops of wpi.
Meal 6 (post workout 2) 730 pm- 150g of chicken steak or turkey, green beans, broccoli, 80g serve of avo.
Let me know your guys opinions about this I think it’s pretty good but will like to here your guys opinion thanks.
Height 5”7
Weight 189lbs
Been training for 7 years
Do weights 5 times a week and fasted cardio 2-3 times per week. My goal is for body recomp (gaining size whilst reducing body fat.
Current daily diet consits of this.
Meal1 530am- 120g of rolled oats, 1scoop of wpi protein powder and almond milk.
Meal2- 9am- 150g chicken breast with broccoli.
Meal3 12pm- 40g serve of natural peanut butter, 1 scoop wpi shake.
Meal 4 (pre workout) 315pm- 4eggs with mushrooms, tomato, capsicum, onion.
Meal 5 (post workout) 630pm- 2 bananas, 50g blue berries, 2 scoops of wpi.
Meal 6 (post workout 2) 730 pm- 150g of chicken steak or turkey, green beans, broccoli, 80g serve of avo.
Let me know your guys opinions about this I think it’s pretty good but will like to here your guys opinion thanks.
