hello guys, I'm very interested on doing a cycle of ostarine , I'm suffering muscle wasting since I started working out, I'm conscious that doing a PED is very risky, so please advice on how many mg should a dose daily, thanks.
hey brother I have clients like you all the time. You just started weight training and are anxious to get a six pack abs look and make up for all the years of inactivity. So you over train in the gym and don't get enough rest and enough sleep, never eat enough protein either and so you get smaller and smaller from after each workout all the cardio and repetitions without enough calories.
You have to cut back on the cardio, do less reps with higher weights and eat minimum 2 grams of protein per pound of body weight. You also need minimum solid 8 hours of sleep every night.
While ostarine will help you, you need to focus on proper training regime, diet and rest. Even the strongest of the steroids will not help you gain muscle mass if you don't have these fronds well covered. 25 mgs of Ostarine will do a good job.