Cycle advice / feedback

[Chris-Wright]

Hello everybody


I'm looking for some feedback on the following cycle arrangement.


250iu hcg mon and thurs throughout
Weeks 1-3
250mg test mon
100mg deca mon and thurs
20mg nolvadex ed

At 3 weeks medichecks mini female hormone check test
Based on those results add in caber and/or aromasin if needed.

Weeks 3-6
250mg test mon
150mg deca mon and thurs
20mg nolvadex ed
Caber?
Aromasin?
Weeks 7-12
250mg test mon
200mg deca mon thurs
60mg tbol 45-1hr pre workout am on rest days every day
20mg nolva

Stroms on cycle support supplement throughout cycle (2 caps am 2 caps pm)
Tudca 250mg every day
1g vit c taken 5 x a day
Mulit Vit
Cod Liver Oil

COMPLETE stats;

Age - 34

Height - 6"2

Weight - 211lbs

Body fat % - 15.2% ( 4 location skin fold calliper test) - 211 x.15 = 31.65 lbs body fat ( 211 - 31.65 = 179.39 Lean mass)

Years of training - 17 years

Complete cycle history (compounds, doses, lengths of time, when they were run)

10 week cycle 18 months ago 250 Test E - 30mg tbol for last 6 weeks of cycle (first cycle ever ran)

PCT for each cycle

Last cycle PCT

Tamoxifen 40mg first 2 weeks then drop to 20mg for another 2 weeks Every other day

Clomid 50mg first 2 weeks then drop to 25mg for another 2 weeks Every other day

Aromasin run at 12.5mg every other day after 4 week bloods results

HCG run 4 last 4 weeks of cycle 1000iu per week split into 500iu Monday and Thursday each week

I may run the same again for this cycle depending on blood work.

Goals

Learn mass, low water gain, improved look and strength. ( little or no hair loss). ** no hair loss discovered on last cycle** only slight body hair increase..

Supplements

Last cycle

Amino acid tablets x 9 per day split over 3 meals
Magnesium 420mg per day
Citrus bergamot 500mg per day
nAC 1 x per day
Coq10 200mg per day
Curcusorb 1 x per day

Ascorbic acid 5g per day 1g with every meal
vit b complex - 1 x per day
Zinc 30mg per day
Fish Oil 1 x per day
Multi vit 1 x per day

General idea of nutrition

Good meal plan

Carb 150 - 250g
Fat 50 - 75g
Protein 200 - 210 per day, flexible dieting approach.

Through last cycle calories increased by 300 per week split across protein carbs and fats with protein intake tracking bodyweight increase.

Any other relevant info (injuries, surgeries you've had, etc.)

None at all...

 

[EZ_E]

Now THIS is how you make a 1st post.

A couple of initial points;

A) why HCG on cycle?
B) start your AI and caber from day 1. If you're concerned about water gain you need to control this with diet and AI.
C) don't mess around with a doses like that pic one dose and go with it
D) you're running your test too low. 350 is a better starting point.


I'll read the rest of this later and respond again.

 

[RickRock]

EZ summed up,about everything I was going to tell you. Test dose should be at least equal to Deca. No,less. Also HCG is only used the last few weeks of the cycle. Pick doses of your compounds and go with that. That tapering up is unnecessary. They are long esters and they self taper.

 

[DylanGemelli]

some changes are needed but you have done a great job with research and how to post properly... you want to go 14 weeks on deca bro... you need to let it work... here's how i would run it

1-14 test cyp 300 mg week
1-14 deca 350 mg week
1-16 aromasin 12.5 mg eod
1-14 caber .25 mg e3d
13-16 dga post ct (no need for hcg) https://www.dganutrition.com/product/post-ct/


pct 17-22

when you are in pct, you are going to get a major spike in cortisol... cortisol is termed the "gains killer" for a reason... it will put you into a catabolic state which will not allow you to build muscle and at the same time will eat it away, on top of the fact you will also get unwanted fat gain... so you will lose muscle and gain fat that you had just busted your ass an entire cycle for... GW and MK prevent the rise in cortisol... not only that but they keep you performing at a level you were while on cycle being the ultimate performance enhancers they are... on top of the fact that mk2866 is the ultimate for healing and recovery, which is imperative in pct as well as keeping strength up to a very high level... gw will also treat cholesterol and blood pressure, which are definitely things that need addressed in pct as well…Organ ST plays a pivotal role in a post-cycle therapy (PCT). There’s a strong misconception that the role of a PCT is simply to restart the natural testosterone production that was shut down from the steroid cycle. While this is true, there are a lot of the other issues that the body has to deal with during a PCT: hormone fluctuations, high liver enzymes, increased blood pressure, pressure on the kidneys and endocrine system, high stress and cortisol levels, the list goes on...Organ ST helps address all of these problems and helps you recover in a timely manner. The quicker you recover, the less likelihood of any long-term problems occurring, and the more likely that all gains you make during your cycle are retained.





clomid 50/50/50/25/25/25
nolva 40/40/40/20/20/20
aromasin 12.5 mg eod (adjust accordingly)
ORGAN ST https://www.dganutrition.com/cycle-support/organ-st
mk-2866 25 mg day (ONLY 4 WEEKS)
gw-501516 20 mg day