I also did some research that taking the sarms straight down I can chase with anything...I guess after taking it straight down I can drink a cup of water to wash it down?
post ct is best taken right before bed and yes, 5 caps for 30 days each bottle... with sarms, you can chase with anything but grapefruit juice is optimal because it provides max absorption...
you are very welcome and thats okay bro, thats what you are here for... you ask good questions, watch, listen, learn, contribute etc... we ALL learn something new everyday...