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- Thread starter JackSteel
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JackSteel
Banned
If raws come in as planned will be throwing winny in at the tail end right before my trip gotta get my shred on!!!
Today is cardio 20 minutes 4.0 pace incline walk. HR was about 138ish the whole time if the HR monitor was accurate. Trying to keep it moderate to see if the science is right behind moderate paced cardio as opposed to more intense cardio. Maybe some calves today too.
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Today is cardio 20 minutes 4.0 pace incline walk. HR was about 138ish the whole time if the HR monitor was accurate. Trying to keep it moderate to see if the science is right behind moderate paced cardio as opposed to more intense cardio. Maybe some calves today too.
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You were warned several times by Jack and others. Your actions aren't welcome and neither are you. Goodbye
(PM me for a price list for Biotech Labs and 10% discount)
JackSteel
Banned
Thanks he's gone but I just don't want people having to read through that if they want to Check out the log. Fucking Wasted about 2 pages with that nonsense lol
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MaxxPursuit
Senior Member
Nice. That trip will be here before you know it bro. I'm a believer in moderate cardio. Thats what I've always done when I do my cardio first thing in the morning. It gets the job done for me.
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Ya bro, I understand. That was compete bullshit but I'm glad it got squashed. Sorry I didn't catch it sooner, but he was trolling yesterday while I was pretty tied up battling a mess at work.
Got it all cleaned up for you. Now get back to killing it as usual brother!
(PM me for a price list for Biotech Labs and 10% discount)
JackSteel
Banned
Running tren right now.. damn I'm so in love bro. My libido just goes through roof on this shit. I did legs yesterday and was FUCKIN PUMPED THE HELL UP! That king of the hill shit.
JackSteel
Banned
Yeah nothing beats it man. Winny makes me feel good too but not the same way. I'll wait for the winny this cycle lol
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Sadik has a fucking amazing physique. If I had to pick a current look I was going for to have an ultimate goal, he would be it.
(PM me for a price list for Biotech Labs and 10% discount)
JackSteel
Banned
JackSteel
Banned
Had to take q few days off because I had a neck spasm Wednesday night playing with my kids. Thursday morning I woke up stiff and almost immobile where I couldn't turn my head. Luckily I got it fixed with some muscle relaxers and water and electrolytes and stretching. Still sore but mostly ok today.
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D
Dorin76
Guest
Awesome! I want to be shred like this!
Măndru că sunt Român! Arata le tururor ca iubește Român. Nu uite ca ești Român.
Măndru că sunt Român! Arata le tururor ca iubește Român. Nu uite ca ești Român.
JackSteel
Banned
This picture is actually flattering for her. I didn't want to be obvious about taking her picture so I couldn't get a realistic shot.
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