JackSteel
Banned
Nah I looked today and you're right 11% is possible. Obliques looking soft today.
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- Thread starter JackSteel
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Nah I looked today and you're right 11% is possible. Obliques looking soft today.
JackSteel
Banned
Yeah I gotta stop using 18g to draw with. It's leaving big holes in the stoppers and oil wants to leak out. That and the rubber floaters. Fuck that.
MaxxPursuit
Senior Member
Ya biggest I use to draw is 20g now. Doesn't really make that big of a difference other than the size of the hole you put in the rubber. Still only takes seconds to load.
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Took more recent pics today. Not loving them but it is what it is.
A little softer than you've been in the past, but still very lean Jack, and in good shape. This is the kind of condition a lot of people strive to even get to, so be proud buddy.
JackSteel
Banned
I'm 32. And a half lol
JackSteel
Banned
Thanks Rick. Winstrol spoiled me so when j don't look like I'm on winny I get sad lol
JackSteel
Banned
Thanks joe. A little recomp is in order though if I'm gonna impress the Jamaican ladies in December [emoji13]
JackSteel
Banned
We'll see if the girlfriend gets jealous. That'll be the confirmation lmao!
Looking good Jack! No make your bed you lazy ass. [emoji6]
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JackSteel
Banned
Lol I need to. And it's covered in my dog's hair too ugh! It's also covered in my bitch's hair. She sheds as bad as him.
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JackSteel
Banned
So I did a squat day Wednesday morning:
About 6-7 sets can't remember
Warm up 1 x 45 each side 12 reps
185 X 15 reps
225 X 12
225 x 12
275 X 6
275 X 6
Could've done more but had to take gf shit at work
All was good until that afternoon I had a muscle in my trap/ neck knot up and couldn't turn my head well. Next morning I could barely move it [emoji21] had to cancel work yesterday and take muscle relaxers. It's a little better but still hurts. I may have to take a break this weekend which I'm fucking HATE!
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About 6-7 sets can't remember
Warm up 1 x 45 each side 12 reps
185 X 15 reps
225 X 12
225 x 12
275 X 6
275 X 6
Could've done more but had to take gf shit at work
All was good until that afternoon I had a muscle in my trap/ neck knot up and couldn't turn my head well. Next morning I could barely move it [emoji21] had to cancel work yesterday and take muscle relaxers. It's a little better but still hurts. I may have to take a break this weekend which I'm fucking HATE!
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JackSteel
Banned
ANYWAY.... My neck is better today. Not 100% but I can move around and I don't feel like a cripple.
So I'm doing some moderate seated leg extensions and calf extensions. My fucking with anything else for risk of causing tension in my neck or back.
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So I'm doing some moderate seated leg extensions and calf extensions. My fucking with anything else for risk of causing tension in my neck or back.
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Please tell me your house doesn't smell like animals. Savage.
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JackSteel
Banned
Sometimes it does. I try to keep it up. Febreeze and Lysol are my BFFs lol but my dog is always licking himself on the furniture. Sometimes I wanna punt him. Really grinds my gears.
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