Calories in pct

[reemotro]

Is it okay if i kept my calories at maintenance in order to prevent fat gain and hold as much muscle as possible the goal during cycle was to gain mass tho

 

[RickRock]

Is it okay if i kept my calories at maintenance in order to prevent fat gain and hold as much muscle as possible the goal during cycle was to gain mass tho

As long as you at least eat at maintenance in pct that is fine. You just don't want to put yourself into a caloric deficit

 

[reemotro]

As long as you at least eat at maintenance in pct that is fine. You just don't want to put yourself into a caloric deficit

What about fats/carbs ratio I heard from some people that I have to raise my fat more than carbs because it helps with testosterone production

 

[reemotro]

As long as you at least eat at maintenance in pct that is fine. You just don't want to put yourself into a caloric deficit

What about fats/carbs ratio I heard from some people that I have to raise my fat more than carbs because it helps with testosterone production

 

[DylanGemelli]

Yes fat is necessary for hormone production, but it doesn't mean an excess is going to make you produce more. IMO you don't need to change that.

i agree thoroughly.. the problem is some people take it too far and they do things nutrition wise that end up setting them back... you dont need to do all these alterations of your diet in pct... just stay at least at maintenance or just a bit above as long as its clean

 

[RickRock]

What about fats/carbs ratio I heard from some people that I have to raise my fat more than carbs because it helps with testosterone production

You only need enough to have what you need for hormone production which isn't a lot to be honest. No need to raise the fats high at all