Read some of John Keifer's stuff. Carb flu is rough but for me it lasted only a couple days. After that subsided I felt great. I like Keifer's approach to carbs and how to use them. I've seen some pretty good success following his programs.
So going zero complex carbs such as rice and such is bad?? People always talk about keto diets being great??? Plus I'm in s4 and GW which help with muscle wastage... Should I just lower the carbs low but not cut them out??
