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Hey My names Mike and I have been a long time lurker to all the forums that Dylan and RickRock have pretty much been in. I have read countless logs starting from the days of when I took prohormones (Helladrol) back when they were good. I will be posting this same log on multiple sites but I might stick to AdrenalineRushForums for now and just copy/paste my log to other sites once I hit the 3 week log. This will make it easier for me since updating a log on multiple sites is too time consuming for the initial 3 weeks and I have been a long time fan of Dylan since out of all the sites I've been to, he is the one who has given me the most help thanks to all his posts and videos (Thanks Dylan!). The reason why I'm logging is because thanks to all the other user's who have logged their work, I am able to study up on the "Gear" that I am interested in taking. If it weren't for the countless people who logged their work, and for the people like Dylan who help people with any questions they have and Youtube videos with tons of facts, a lot of people would be in the blind on wtf we are about to put in our body. Knowledge is power and knowledge is greatly needed when it comes to playing in this field since the risk of potentially messing up your body is a very real scenario. Again, I would like to thank Dylan and all the other countless users who have been on this train ride since the days of prohormones. We are a special breed of people who all believe in the one goal of bettering our bodies and pushing it to the limits they were meant to be pushed. It takes a special type of individual to make himself a lab rat hahaha. Anyways, onto the log. I will be doing a log every 2-3 days since it will be easier on me. Also, please judge my PCT that I currently have. I know a lot of you will probably tell me to throw in some products such as HC Generate into my cycle and I plan on doing so once next paycheck hits (This Friday). Out of all the threads I've read, people keep bouncing back between 40/40/20/20 and 20/20/20/20 for Nolva during PCT. What would you experts recommend?
LGD + GW + EC stack + S4 (S4 to be added 2nd week) Log
Gear: LGD (10mg ED after initial week) |GW (20mg ED), EC stack (25mg+200), and S4 (25mg AM, 25mg PM. S4 to be added during 2nd week)
On Cycle: Animal Pak, Liver support, Taurine and other supplements you would normally take.
PCT: Nolva 20/20/20/20 (should I do 20 the first 2 weeks or should I do 40?)
Stats: 27 | 5’7 | 163lbs | ~11.5-13% body fat
EXP: 6 years of lifting experience fluctuating between 150-175lbs. I was 175lbs at my heaviest after a prohormone cycle back when they were good (helladrol). However, due to my job in foreign countries such as Iraq or Afghanistan working as a contractor doing IT work, I would go on month long vacations to places like Thailand and I would go on the alcohol diet and just not eat food like an idiot so I would lose all my gains and go back to my normal average bodyweight of 150-155 lbs. I’ve always hovered around 11-12% bodyfat and my lowest being at about 8.5% at 147lbs when I actually ran a “cut” cycle and gave it an honest try.
Pictures: I will upload starting pictures on Sunday. I already took the pictures but I need to get on my computer which is currently being held ransom in my friend’s car who is out of town.
Goals: My Goal on this cycle is to recomp. I'd like to do reduce my bodyfat to about the 10% or below range as well as get some lean gains I've been hearing about from these SARMS.
DAY 1
5mg LGD AM | 20mg GW and EC stack preworkout
I took my LGD in the morning before work and I felt great today. I know that it’s supposed increase your overall well-being and I know that it’s my first dose but I know for a fact that this was the LGD and not a placebo effect. I would get random “flows” of feel-good chills throughout the day. I know that makes no sense but compare it to a pee chill that runs through your entire body but swap it out with this “feel-good” sensation instead. I did get a mild headache but I’ve read that a lot of people get this initially and then it goes away.
I took 20mg of GW and my EC stack (25mg/200mg) thirty minutes prior to working out in the evening. The reason why I take the EC stack is because it makes a great preworkout for me and it works great so why not add it in to the cycle ya know? Obviously I have felt no strength gains yet since it’s the first day however my endurance and stamina were up there. I have taken GW before for a month with an EC stack but I had to stop and I felt the endurance increase on the 2nd day but maybe since I took LGD and GW my endurance immediately increased. I was at the gym for a good two hours and I’m usually only in there for about an hour since I was only doing shoulders/traps and deadlifting. My rest between sets were only a minute most of the time as opposed to the average two minute rest I would take. I wanted to stay and keep going but man my muscles were beat and worn out. I’m kind of doing my own regiment that involves a mix of my first exercise being in the 3-5 reps for strength (5 reps for all 3 sets means move up in weight) and then the rest of the 3-5 exercises are usually in the 8-12 rep range for muscle. It’s almost like the Power, Muscle, Burn regiment but I usually don’t do the Burn part. I usually go about five days a week to hit all my body parts but I might change that to 6 days a week due to the stamina and endurance effects of GW and LGD. I’m usually pretty lazy about cardio but I’m going to start doing cardio about 2-3 times a week (rotating 2-3 miles runs and Stadiums).
I will start posting stats of my lifts after I hit the official 1 week point since that’s the average before people feel increases to their lifts.
This was a long post since it was my first one so the other ones will be shorter. I will probably log 2-3 days at a time since that will make it easier on me. As for the source of my SARMS, I have tried their GW and liquid Tada and I was impressed both times. I want to at least get to week 3 before I expose my source because I want to know if this is some legit shit. I tell you what though, their customer service is unbelievable and they will get back to you right away if something happens to your order and the prices aren’t bad.
DAY 2
7mg LGD AM | 20mg GW and EC stack preworkout
Took my LGD in the morning upon waking up and did a breast cancer awareness walk. Felt great again and had a good overall mood. Went to the gym to do back however today was more of a “maintain” day for me. Still no noticeable strength gains (even though today was a maintain day) but I definitely felt the stamina increase again. I was doing my sets a lot faster than usual since recovery for my muscles took no time at all. The real gym days start Sunday which is the beginning of my week which is Legs. Today was supposed to be my rest day but man the LGD made me want to go to the gym and lift so I gave in and lifted. I didn’t do any deadlifts since it was a maintain day because I wanted to save my legs for Legs tomorrow. As I said, I will give numbers after a week. Actually what I will do is give numbers for my main strength lifts starting tomorrow on squats. Because of the recovery speed, I’m thinking about doing 4 days on, 1 day off (cardio on my day off as well as cardio on one of those 4 days) so I can train each muscle group more during the cycle. We will see since it’s still the initial week. My S4 should be coming in at the beginning of next week so I might add it earlier instead of waiting the full week. Till next time!
LGD + GW + EC stack + S4 (S4 to be added 2nd week) Log
Gear: LGD (10mg ED after initial week) |GW (20mg ED), EC stack (25mg+200), and S4 (25mg AM, 25mg PM. S4 to be added during 2nd week)
On Cycle: Animal Pak, Liver support, Taurine and other supplements you would normally take.
PCT: Nolva 20/20/20/20 (should I do 20 the first 2 weeks or should I do 40?)
Stats: 27 | 5’7 | 163lbs | ~11.5-13% body fat
EXP: 6 years of lifting experience fluctuating between 150-175lbs. I was 175lbs at my heaviest after a prohormone cycle back when they were good (helladrol). However, due to my job in foreign countries such as Iraq or Afghanistan working as a contractor doing IT work, I would go on month long vacations to places like Thailand and I would go on the alcohol diet and just not eat food like an idiot so I would lose all my gains and go back to my normal average bodyweight of 150-155 lbs. I’ve always hovered around 11-12% bodyfat and my lowest being at about 8.5% at 147lbs when I actually ran a “cut” cycle and gave it an honest try.
Pictures: I will upload starting pictures on Sunday. I already took the pictures but I need to get on my computer which is currently being held ransom in my friend’s car who is out of town.
Goals: My Goal on this cycle is to recomp. I'd like to do reduce my bodyfat to about the 10% or below range as well as get some lean gains I've been hearing about from these SARMS.
DAY 1
5mg LGD AM | 20mg GW and EC stack preworkout
I took my LGD in the morning before work and I felt great today. I know that it’s supposed increase your overall well-being and I know that it’s my first dose but I know for a fact that this was the LGD and not a placebo effect. I would get random “flows” of feel-good chills throughout the day. I know that makes no sense but compare it to a pee chill that runs through your entire body but swap it out with this “feel-good” sensation instead. I did get a mild headache but I’ve read that a lot of people get this initially and then it goes away.
I took 20mg of GW and my EC stack (25mg/200mg) thirty minutes prior to working out in the evening. The reason why I take the EC stack is because it makes a great preworkout for me and it works great so why not add it in to the cycle ya know? Obviously I have felt no strength gains yet since it’s the first day however my endurance and stamina were up there. I have taken GW before for a month with an EC stack but I had to stop and I felt the endurance increase on the 2nd day but maybe since I took LGD and GW my endurance immediately increased. I was at the gym for a good two hours and I’m usually only in there for about an hour since I was only doing shoulders/traps and deadlifting. My rest between sets were only a minute most of the time as opposed to the average two minute rest I would take. I wanted to stay and keep going but man my muscles were beat and worn out. I’m kind of doing my own regiment that involves a mix of my first exercise being in the 3-5 reps for strength (5 reps for all 3 sets means move up in weight) and then the rest of the 3-5 exercises are usually in the 8-12 rep range for muscle. It’s almost like the Power, Muscle, Burn regiment but I usually don’t do the Burn part. I usually go about five days a week to hit all my body parts but I might change that to 6 days a week due to the stamina and endurance effects of GW and LGD. I’m usually pretty lazy about cardio but I’m going to start doing cardio about 2-3 times a week (rotating 2-3 miles runs and Stadiums).
I will start posting stats of my lifts after I hit the official 1 week point since that’s the average before people feel increases to their lifts.
This was a long post since it was my first one so the other ones will be shorter. I will probably log 2-3 days at a time since that will make it easier on me. As for the source of my SARMS, I have tried their GW and liquid Tada and I was impressed both times. I want to at least get to week 3 before I expose my source because I want to know if this is some legit shit. I tell you what though, their customer service is unbelievable and they will get back to you right away if something happens to your order and the prices aren’t bad.
DAY 2
7mg LGD AM | 20mg GW and EC stack preworkout
Took my LGD in the morning upon waking up and did a breast cancer awareness walk. Felt great again and had a good overall mood. Went to the gym to do back however today was more of a “maintain” day for me. Still no noticeable strength gains (even though today was a maintain day) but I definitely felt the stamina increase again. I was doing my sets a lot faster than usual since recovery for my muscles took no time at all. The real gym days start Sunday which is the beginning of my week which is Legs. Today was supposed to be my rest day but man the LGD made me want to go to the gym and lift so I gave in and lifted. I didn’t do any deadlifts since it was a maintain day because I wanted to save my legs for Legs tomorrow. As I said, I will give numbers after a week. Actually what I will do is give numbers for my main strength lifts starting tomorrow on squats. Because of the recovery speed, I’m thinking about doing 4 days on, 1 day off (cardio on my day off as well as cardio on one of those 4 days) so I can train each muscle group more during the cycle. We will see since it’s still the initial week. My S4 should be coming in at the beginning of next week so I might add it earlier instead of waiting the full week. Till next time!
