Advice on starting a cycle...

[Cwrose1]

So here's where I'm at....
40 y/o 225# 16-17% body fat
Been hitting the gym hard for a year....I train 5-7x week
I'm looking to cut down a little more but build a little muscle. I don't need to be huge but I want really nice definition.I ran a cycle of hdrol 75mg for 5 weeks with limited results. I did see some nice improvement.

I've been reading and reading and there's so many options out there.

Here's my downfall...I'm a paramedic and it's hard to always get my nutrition right because I work on an ambulance 14hr shifts 3 days in a row. I can't pack enough food., and of course it's hard to find healthy food on the road.

I need some of you guys with experience to help me out....
I've read about testonly, test with dbol,sarms and eq...etc....I already have cycle support and tamoxifen at home ready to go.


I'm open to any and all reasonable advice...thanks charlie

 

[RickRock]

So here's where I'm at....
40 y/o 225# 16-17% body fat
Been hitting the gym hard for a year....I train 5-7x week
I'm looking to cut down a little more but build a little muscle. I don't need to be huge but I want really nice definition.I ran a cycle of hdrol 75mg for 5 weeks with limited results. I did see some nice improvement.

I've been reading and reading and there's so many options out there.

Here's my downfall...I'm a paramedic and it's hard to always get my nutrition right because I work on an ambulance 14hr shifts 3 days in a row. I can't pack enough food., and of course it's hard to find healthy food on the road.

I need some of you guys with experience to help me out....
I've read about testonly, test with dbol,sarms and eq...etc....I already have cycle support and tamoxifen at home ready to go.


I'm open to any and all reasonable advice...thanks charlie

Well brother, you are going to have to find a way to get your nutrition right one way or another. I personally have a good friend of mine that is a paramedic with the same dilemma, but he carries a big lunchbox with him and always has over 12 hours worth of meals with him at a time. It just takes planning and preparation but it can be done. The diet will be 90% of your results, and without that you just can't make the progress.

As for what to run, in your current condition you shouldn't go near AAS. Sarms are going to be the best option. You need a stack to help you cut bodyfat, while building strength and lean mass. The sarms super stack is the best option for that


1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.


PCT

clomid 50/25/25/25
gw-501516 20 mg day
MK-2866 25mg per day

Get these sarms at www.pureessencesarms.com

 

[Cwrose1]

Sounds good...I appreciate the info...I had already looked at those sarms. I'm actually glad you recommend this.

 

[RickRock]

Re: RE: Re: Advice on starting a cycle...

Sounds good...I appreciate the info...I had already looked at those sarms. I'm actually glad you recommend this.

No problem buddy! Any other questions you have, just let me know!!

 

[drb_iac]

So here's where I'm at....
40 y/o 225# 16-17% body fat
Been hitting the gym hard for a year....I train 5-7x week
I'm looking to cut down a little more but build a little muscle. I don't need to be huge but I want really nice definition.I ran a cycle of hdrol 75mg for 5 weeks with limited results. I did see some nice improvement.

I've been reading and reading and there's so many options out there.

Here's my downfall...I'm a paramedic and it's hard to always get my nutrition right because I work on an ambulance 14hr shifts 3 days in a row. I can't pack enough food., and of course it's hard to find healthy food on the road.

I need some of you guys with experience to help me out....
I've read about testonly, test with dbol,sarms and eq...etc....I already have cycle support and tamoxifen at home ready to go.


I'm open to any and all reasonable advice...thanks charlie

If you cannot get macros right then do not gear up. I still work sometimes from sun up to sundown, but I have a cooler with 2 quarts of egg whites, grapefruits, apples, canned chicken, tuna packs, harboiled eggs and chopped celery and carrot stick, plus a few of protein bars. I also have my shaker and some whey/casien but try to not use it unless I am feeling puny. It takes discipline, and you have curveballs being thrown at you. Work on some way to get the diet done. Once you get into that groove we can talk gear.

 

[Cwrose1]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

 

[Cwrose1]

So here's where I'm at....
40 y/o 225# 16-17% body fat
Been hitting the gym hard for a year....I train 5-7x week
I'm looking to cut down a little more but build a little muscle. I don't need to be huge but I want really nice definition.I ran a cycle of hdrol 75mg for 5 weeks with limited results. I did see some nice improvement.

I've been reading and reading and there's so many options out there.

Here's my downfall...I'm a paramedic and it's hard to always get my nutrition right because I work on an ambulance 14hr shifts 3 days in a row. I can't pack enough food., and of course it's hard to find healthy food on the road.

I need some of you guys with experience to help me out....
I've read about testonly, test with dbol,sarms and eq...etc....I already have cycle support and tamoxifen at home ready to go.


I'm open to any and all reasonable advice...thanks charlie

If you cannot get macros right then do not gear up. I still work sometimes from sun up to sundown, but I have a cooler with 2 quarts of egg whites, grapefruits, apples, canned chicken, tuna packs, harboiled eggs and chopped celery and carrot stick, plus a few of protein bars. I also have my shaker and some whey/casien but try to not use it unless I am feeling puny. It takes discipline, and you have curveballs being thrown at you. Work on some way to get the diet done. Once you get into that groove we can talk gear.

I am working on it....I appreciate your input and you are correct. Well you've actually helped me more than you know it.

 

[DylanGemelli]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

the beauty of sarms is that you don't have to worry about any of these issues... NO toxicity, NO gyno, MINIMAL suppression at best which is easily controlled...

what will you get? melt fat, increase lean muscle which burns even more fat, massive increase in endurance, healing, muscle hardening, prevention of muscle wasting while in a caloric deficit, improvement in good cholesterol and lipid profile and lowering of bad cholesterol, feeling on top of the world etc... the list goes on...

this is the full cycle layout for you...

1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.

9-12 daa

Mini pct 13-16


clomid 50/25/25/25
gw-501516 20 mg day


as far as your diet, you need to accommodate your long days... work on packing meals, things like tuna, vegetables, fruits like grapefruit or apples, nonfat plain greek yogurt, perhaps take a personal blender and make a protein drink etc... there's plenty you can do to accommodate but you know your schedule, what you can and cannot do etc. better than anyone but there's plenty of ways to work around it bro... you MUST get that body fat down though and you certainly can...

 

[RickRock]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

No toxicity whatsoever, unlike oral AAS. Also no real side effects to speak of, and absolutely no risk of gyno since these are not hormones that aromatizes into estrogen. Sarms are very safe to use. They don't carry any of the risk that AAS does

 

[Cwrose1]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

No toxicity whatsoever, unlike oral AAS. Also no real side effects to speak of, and absolutely no risk of gyno since these are not hormones that aromatizes into estrogen. Sarms are very safe to use. They don't carry any of the risk that AAS does

Thanks...I am going to start with the sarms...work on my nutrition and then I'll look into a first test cycle. I appreciate the info. I'll keep everyone updated once I get started.

 

[Cwrose1]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

the beauty of sarms is that you don't have to worry about any of these issues... NO toxicity, NO gyno, MINIMAL suppression at best which is easily controlled...

what will you get? melt fat, increase lean muscle which burns even more fat, massive increase in endurance, healing, muscle hardening, prevention of muscle wasting while in a caloric deficit, improvement in good cholesterol and lipid profile and lowering of bad cholesterol, feeling on top of the world etc... the list goes on...

this is the full cycle layout for you...

1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.

9-12 daa

Mini pct 13-16


clomid 50/25/25/25
gw-501516 20 mg day


as far as your diet, you need to accommodate your long days... work on packing meals, things like tuna, vegetables, fruits like grapefruit or apples, nonfat plain greek yogurt, perhaps take a personal blender and make a protein drink etc... there's plenty you can do to accommodate but you know your schedule, what you can and cannot do etc. better than anyone but there's plenty of ways to work around it bro... you MUST get that body fat down though and you certainly can...

Dylan...just a heads up...in a year I've gone from 295#s to 223#s and from 32%-16/17 % bf. I'm patient I know it takes time...I'm just trying to maximize my rewards. I've put in alot of work.

Believe me I will get that bf down.

 

[Cwrose1]

One of my biggest motivations for joining this forum is transitioning from losing body fat to building a body correctly. I have read many posts from you guys and I know you know what your talking about. I'm patient and willing to learn. I appreciate your help Dylan, RIck and everyone else.

 

[SpikedEggnog]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

the beauty of sarms is that you don't have to worry about any of these issues... NO toxicity, NO gyno, MINIMAL suppression at best which is easily controlled...

what will you get? melt fat, increase lean muscle which burns even more fat, massive increase in endurance, healing, muscle hardening, prevention of muscle wasting while in a caloric deficit, improvement in good cholesterol and lipid profile and lowering of bad cholesterol, feeling on top of the world etc... the list goes on...

this is the full cycle layout for you...

1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.

9-12 daa

Mini pct 13-16


clomid 50/25/25/25
gw-501516 20 mg day


as far as your diet, you need to accommodate your long days... work on packing meals, things like tuna, vegetables, fruits like grapefruit or apples, nonfat plain greek yogurt, perhaps take a personal blender and make a protein drink etc... there's plenty you can do to accommodate but you know your schedule, what you can and cannot do etc. better than anyone but there's plenty of ways to work around it bro... you MUST get that body fat down though and you certainly can...

Dylan...just a heads up...in a year I've gone from 295#s to 223#s and from 32%-16/17 % bf. I'm patient I know it takes time...I'm just trying to maximize my rewards. I've put in alot of work.

Believe me I will get that bf down.

Wow man very good job, keep at it

 

[Cwrose1]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

the beauty of sarms is that you don't have to worry about any of these issues... NO toxicity, NO gyno, MINIMAL suppression at best which is easily controlled...

what will you get? melt fat, increase lean muscle which burns even more fat, massive increase in endurance, healing, muscle hardening, prevention of muscle wasting while in a caloric deficit, improvement in good cholesterol and lipid profile and lowering of bad cholesterol, feeling on top of the world etc... the list goes on...

this is the full cycle layout for you...

1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.

9-12 daa

Mini pct 13-16


clomid 50/25/25/25
gw-501516 20 mg day


as far as your diet, you need to accommodate your long days... work on packing meals, things like tuna, vegetables, fruits like grapefruit or apples, nonfat plain greek yogurt, perhaps take a personal blender and make a protein drink etc... there's plenty you can do to accommodate but you know your schedule, what you can and cannot do etc. better than anyone but there's plenty of ways to work around it bro... you MUST get that body fat down though and you certainly can...

Dylan...just a heads up...in a year I've gone from 295#s to 223#s and from 32%-16/17 % bf. I'm patient I know it takes time...I'm just trying to maximize my rewards. I've put in alot of work.

Believe me I will get that bf down.

Wow man very good job, keep at it

Appreciate it...it's so nice to start seeing my body take shape...I'm getting a little bit of a v cut...I love it. I'm far from done.....I am determined!

 

[Cwrose1]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

the beauty of sarms is that you don't have to worry about any of these issues... NO toxicity, NO gyno, MINIMAL suppression at best which is easily controlled...

what will you get? melt fat, increase lean muscle which burns even more fat, massive increase in endurance, healing, muscle hardening, prevention of muscle wasting while in a caloric deficit, improvement in good cholesterol and lipid profile and lowering of bad cholesterol, feeling on top of the world etc... the list goes on...

this is the full cycle layout for you...

1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.

9-12 daa

Mini pct 13-16


clomid 50/25/25/25
gw-501516 20 mg day


as far as your diet, you need to accommodate your long days... work on packing meals, things like tuna, vegetables, fruits like grapefruit or apples, nonfat plain greek yogurt, perhaps take a personal blender and make a protein drink etc... there's plenty you can do to accommodate but you know your schedule, what you can and cannot do etc. better than anyone but there's plenty of ways to work around it bro... you MUST get that body fat down though and you certainly can...

Dylan...just a heads up...in a year I've gone from 295#s to 223#s and from 32%-16/17 % bf. I'm patient I know it takes time...I'm just trying to maximize my rewards. I've put in alot of work.

Believe me I will get that bf down.

Wow man very good job, keep at it

I'll post a couple of before and after pics...asap

 

[Cwrose1]

j]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

the beauty of sarms is that you don't have to worry abjout any of these issues... NO toxicity, NO gyno, MINIMAL suppression at best which is easily controlled...

what will you get? melt fat, increase lean muscle which burns even more fat, massive increase in endurance, healing, muscle hardening, prevention of muscle wasting while in a caloric deficit, improvement in good cholesterol and lipid profile and lowering of bad cholesterol, feeling on top of the world etc... the list goes on...

this is the full cycle layout for you...

1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.

9-12 daa

Mini pct 13-16


clomid 50/25/25/25
gw-501516 20 mg day


as far as your diet, you need to accommodate your long days... work on packing meals, things like tuna, vegetables, fruits like grapefruit or apples, nonfat plain greek yogurt, perhaps take a personal blender and make a protein drink etc... there's plenty you can do to accommodate but you know your schedule, what you can and cannot do etc. better than anyone but there's plenty of ways to work around it bro... you MUST get that body fat down though and you certainly can...

Dylan...just a heads up...in a year I've gone from 295#s to 223#s and from 32%-16/17 % bf. I'm patient I know it takes time...I'm just trying to maximize my rewards. I've put in alot of work.

Believe me I will get that bf down.

Wow man very good job, keep at it

I'll post a couple of before and after pics...asap

[attachment=0:c1hep662]rps20150811_031223.jpg[/attachment:c1hep662][attachment=1:c1hep662]rps20150811_031444.jpg[/attachment:c1hep662]

 

[RickRock]

Very nice progress and transformation so far brother! Keep at it,many I'm sure you will continue to reach your goals, and that sarms stack will certainly help you get there. Just work on getting that diet dialed in

 

[DylanGemelli]

Hey Rick what about cycle support how are these on the liver are they hepatotoxic like most of the orals? Side effects...gyno?

the beauty of sarms is that you don't have to worry about any of these issues... NO toxicity, NO gyno, MINIMAL suppression at best which is easily controlled...

what will you get? melt fat, increase lean muscle which burns even more fat, massive increase in endurance, healing, muscle hardening, prevention of muscle wasting while in a caloric deficit, improvement in good cholesterol and lipid profile and lowering of bad cholesterol, feeling on top of the world etc... the list goes on...

this is the full cycle layout for you...

1-12 lgd-4033 10 mg day dosed once a day in the a.m.
1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 mk-2866 25 mg day dosed once a day in the a.m.

9-12 daa

Mini pct 13-16


clomid 50/25/25/25
gw-501516 20 mg day


as far as your diet, you need to accommodate your long days... work on packing meals, things like tuna, vegetables, fruits like grapefruit or apples, nonfat plain greek yogurt, perhaps take a personal blender and make a protein drink etc... there's plenty you can do to accommodate but you know your schedule, what you can and cannot do etc. better than anyone but there's plenty of ways to work around it bro... you MUST get that body fat down though and you certainly can...

Dylan...just a heads up...in a year I've gone from 295#s to 223#s and from 32%-16/17 % bf. I'm patient I know it takes time...I'm just trying to maximize my rewards. I've put in alot of work.

Believe me I will get that bf down.

im really proud of what you have accommplished as well as your hunger for more... i love the motivation and that shows that nothing will stop you... you have made some commendable progress and that should only make you hungrier for more results!