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Thread: Terms I hate: HARD GAINER and PLATEAU

  1. #1
    Senior Member 44YOGearHead's Avatar
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    Lightbulb Terms I hate: HARD GAINER and PLATEAU

    Dear Puss,

    There is no such thing as a hard gainer, you just have to figure out what is going on and adjust. Chances are your diet is all fucked up, or you workout like a teenaged girl with her skinny boyfriend not wanting to show him up. Hard gainer my ass, that my friend is an excuse to make up for something you are lacking in 1. Effort, or 2. Nutritional awareness.
    Plateaus... those are located in hill and mountain ranges, so stfu with that excuse. Vary your routine, up the intensity, shorten, or lengthen the rest periods, eat more, hydrate more... key idea is change shit up. Add a set, do drop sets, quit being a fucking moron, or pussy.
    EXCUSES: that's what these both are, so look in the mirror and decide if you're a plateau having, hard gainer mother fucker, or just lazy. My money is on lazy. Please don't respond by saying 'but I go hard', or 'I get it in'... if that were true you'd be growing dipshitalottamus.

    The 44

  2. #2
    Lets put it this way... when your mom and dad know you fucking suck but they dont want to hurt your feelings, they come up with terms like this... its so weak




  3. #3
    Senior Member 44YOGearHead's Avatar
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    Quote Originally Posted by DylanGemelli View Post
    Lets put it this way... when your mom and dad know you fucking suck but they dont want to hurt your feelings, they come up with terms like this... its so weak
    ^^^ The best reply this thread could ever have had!! LMFAO!!!

  4. #4
    Quote Originally Posted by 44YOGearHead View Post
    Dear Puss,

    There is no such thing as a hard gainer, you just have to figure out what is going on and adjust. Chances are your diet is all fucked up, or you workout like a teenaged girl with her skinny boyfriend not wanting to show him up. Hard gainer my ass, that my friend is an excuse to make up for something you are lacking in 1. Effort, or 2. Nutritional awareness.
    Plateaus... those are located in hill and mountain ranges, so stfu with that excuse. Vary your routine, up the intensity, shorten, or lengthen the rest periods, eat more, hydrate more... key idea is change shit up. Add a set, do drop sets, quit being a fucking moron, or pussy.
    EXCUSES: that's what these both are, so look in the mirror and decide if you're a plateau having, hard gainer mother fucker, or just lazy. My money is on lazy. Please don't respond by saying 'but I go hard', or 'I get it in'... if that were true you'd be growing dipshitalottamus.

    The 44

    great fuckin post!! quit being a little fuckin panzy and get your asses up and do fuckin work!!! aint nothin come easy you gotta fuckin work and KILL that shit!

  5. #5
    Dude... Amen. I hate it when I hear that term "hardgainer". People are so quick to blame something else for their lack of progress when its actually just them... and their inability to apply themselves.

  6. #6
    Spot on bro. Hardgainers and plateaus are nothing but excuses. It all comes down to hard fucking work and what you're willing to put into it. You only get out what you put into the kitchen and the gym


    (PM me for a price list for Biotech Labs and 10% discount)

  7. #7
    Senior Member Flanex's Avatar
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    Quote Originally Posted by 44YOGearHead View Post
    Dear Puss,

    There is no such thing as a hard gainer, you just have to figure out what is going on and adjust. Chances are your diet is all fucked up, or you workout like a teenaged girl with her skinny boyfriend not wanting to show him up. Hard gainer my ass, that my friend is an excuse to make up for something you are lacking in 1. Effort, or 2. Nutritional awareness.
    Plateaus... those are located in hill and mountain ranges, so stfu with that excuse. Vary your routine, up the intensity, shorten, or lengthen the rest periods, eat more, hydrate more... key idea is change shit up. Add a set, do drop sets, quit being a fucking moron, or pussy.
    EXCUSES: that's what these both are, so look in the mirror and decide if you're a plateau having, hard gainer mother fucker, or just lazy. My money is on lazy. Please don't respond by saying 'but I go hard', or 'I get it in'... if that were true you'd be growing dipshitalottamus.

    The 44
    " key idea is change shit up " That right there solves 90% of most "hard gainer" & "plateau" issues.Your muscles are smart & they adapt to anything you throw at them after awhile.That's why you have to keep surprising them or as Arnold would say "you have to SHOCK THE MUSCLE" (in a heavy Austrian accent).

    Good stuff bro :thumbup:

  8. #8
    Senior Member Flanex's Avatar
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    Quote Originally Posted by DylanGemelli View Post
    Lets put it this way... when your mom and dad know you fucking suck but they dont want to hurt your feelings, they come up with terms like this... its so weak
    OMG just caught this.EPIC!!! I'm crying

  9. #9
    Quote Originally Posted by NY View Post
    Another one. BIG BONED. Wtf lol big boned!!??


    VALHALLA CEO

    NEED A LIST? [email protected]
    a classic mom comment right there... thats mom indirectly telling you that your fat... period... big boned... fucks sake!




  10. #10
    Quote Originally Posted by Flanex View Post
    OMG just caught this.EPIC!!! I'm crying
    LOLLLLLLL i was so pissed i had to post that while i was at the gym LOL




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