Hello, I'd like to hear some suggestions for what seems like there are a ton of experienced lifers on here, any info is appreciated.
I'm 34 years old, standing at 6'1" and weighting 195lbs at last checked 9% bf. I was as big as 280 at one point while still being very active in the gym. Even at that weight I love working cardio, but I'm also a veteran lifter since the age of sixteen. Now I'm in my 30's and decided to maintain a lean 190-195, until I decide to move up or down in weight (probably down).
My diet is extremely regimented and strict, I only eat keto (it's just what works for me).
I'm very interested in adding some supplements (multi, sarms, gear, ect...) In my regiment to take my physique to the next level and maintain it. Thanks[emoji123]
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I'm 34 years old, standing at 6'1" and weighting 195lbs at last checked 9% bf. I was as big as 280 at one point while still being very active in the gym. Even at that weight I love working cardio, but I'm also a veteran lifter since the age of sixteen. Now I'm in my 30's and decided to maintain a lean 190-195, until I decide to move up or down in weight (probably down).
My diet is extremely regimented and strict, I only eat keto (it's just what works for me).
I'm very interested in adding some supplements (multi, sarms, gear, ect...) In my regiment to take my physique to the next level and maintain it. Thanks[emoji123]
Sent from my Z982 using Tapatalk