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Thread: Opinions on protein

  1. #1

    Opinions on protein

    Iíve been reading threads on other boards asking about protein consumption and it kills me to still see people recommending 3g per pound of body weight. Itís just not needed. Not for me, and I honestly donít believe for anyone no matter their metabolism. What are yalls thoughts. If people were turning 3g per pound into muscle every day we would see people putting on 40-60lbs every cycle of solid mass. Why do vets still suggest this nonsense?


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  2. #2
    ive never seen anyone recommend that... thats ridiculous... 2 grams is the max and i really dont see that necessary whatsoever... 1.5 is plenty

  3. #3
    Holy balls!...thatís a lot of stress on ones kidneys!. I had to bring my protein intake down since my doctor was concerned about my BUN (37) and BUN/CREATININE (39) levels.


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  4. #4
    Senior Member RoboGainz's Avatar
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    Quote Originally Posted by Hamo684 View Post
    Holy balls!...thatís a lot of stress on ones kidneys!. I had to bring my protein intake down since my doctor was concerned about my BUN (37) and BUN/CREATININE (39) levels.


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    Same here BUN was 34 which doc thought was from high protein. Outside of that hell no, i eat a very healthy split now between protein,carbs and fats. 3G is absurd! 1G is plenty!

  5. #5
    Yeah I was just debating on BOP with guys who say they canít grow without 3g of protein per pound of lean mass. I said thatís simply wrong and ridiculous and of course that wasnít taken very well.

  6. #6
    Senior Member RoboGainz's Avatar
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    Quote Originally Posted by JackSteel View Post
    Yeah I was just debating on BOP with guys who say they canít grow without 3g of protein per pound of lean mass. I said thatís simply wrong and ridiculous and of course that wasnít taken very well.
    those are also the guys that are saying anything less then a gram of tren is worthless. gotta take it with a grain of salt. 3G per pound is going to be hard on your kidneys, trust me. That's why i like isarms better, the guys here actually care about their health and longevity

  7. #7
    3g !!!! You end up crapping bricks

  8. #8
    Quote Originally Posted by JackSteel View Post
    Yeah I was just debating on BOP with guys who say they canít grow without 3g of protein per pound of lean mass. I said thatís simply wrong and ridiculous and of course that wasnít taken very well.
    well consider where you were and the kind of people you were probably arguing with bro... dont waste your time lol

  9. #9
    Quote Originally Posted by RoboGainz View Post
    those are also the guys that are saying anything less then a gram of tren is worthless. gotta take it with a grain of salt. 3G per pound is going to be hard on your kidneys, trust me. That's why i like isarms better, the guys here actually care about their health and longevity
    Yeah, itís hard to believe their arenít more rational guys out there that donít have that mentality of more is always better.


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  10. #10
    Quote Originally Posted by JackSteel View Post
    Yeah, itís hard to believe their arenít more rational guys out there that donít have that mentality of more is always better.


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    I'm not defending them because I really don't have an opinion on the matter of protein however you my friend have superior genetics and it doesn't take much for you. You remind me of Lee Priest because he can fuck off and look like shit and in less than a year turn it all around and look amazing. 95% of guys out there cannot do that.

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