stretch512
Member
So, after my move I had to lean out a lot of my inventory. A full home gym and free weights all but a few gone. Kept two bikes one being a beater and the other my carbon stead. Also all the pressure, logistics, time spent on that I really only had enough time to just ride my bike. When this happens I usually lose mass in my shoulders and upper chest. To combat this I am sticking to the basics as I usually detest gyms unless I must. Here's what I have employed: Planking, side planks, forearm planks, forearm side planks, a shit load of variations of push-ups, tons of ab work, running and of course cycling. I'm seeing some growth again and I barely lift a thing. Right now I'm just in a maintenance dose of Test/deca and that's about it. Point is even the basics reveal results - it's all about the work you want to put in. This post is mainly aimed at any noobs who may neglect the good old home exercise routines. When your bored - workout and use what you got. If you got nothing you can still grow! Hell... I was doing dips off an old trunk, pull ups on a bus stop awning. Use your surroundings and stay fit for life my friends.
Cheers!
Sent from my iPhone using Tapatalk
Cheers!
Sent from my iPhone using Tapatalk
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