Guys question if I'm reading this right
You do your muscle groups one exercise on the list super heavy of sets 8,4,2
Then a high set on certain exercises
Got the diet part down
Jw I've been doing that and pretty fatigued with strength and pretty sore since Monday
Thanks
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You do your muscle groups one exercise on the list super heavy of sets 8,4,2
Then a high set on certain exercises
Got the diet part down
Jw I've been doing that and pretty fatigued with strength and pretty sore since Monday
Thanks
Sent from my iPhone using Tapatalk