What do you guys do/use to regulate your cortisol levels?
I have inverse cortisol levels, where I have low cortisol in the morning and then it ramps up at night... causing difficulty sleeping.
Currently taking Ashwagandha 1300mg per day, CBD vape, and melatonin but very ineffective...
I have inverse cortisol levels, where I have low cortisol in the morning and then it ramps up at night... causing difficulty sleeping.
Currently taking Ashwagandha 1300mg per day, CBD vape, and melatonin but very ineffective...