Realized I made a new thread but wanted to post it here. My bad!
-Update
What's up everyone. I'm back after taking some time off from my last cycle. Diet and financial reasons and to be honest I wanted to be a bit more knowledgeable. My last cycle was GW and ran it for 4weeks. Then Clomid for PCT. I got blood work done and iam recovered. Now that I'm dieting and more focused I want to do another cycle but maybe focus just on cutting.. I tried Recomp and it's a bit confusing for me. I rather drop 10-15 pounds of fat on a cut and go from there at least I will know I'm losing fat and have a better site of what I want to do from there. My goal is to still maintain muscle or even contribute to lean muscle gain while cutting with the main focus of losing fat overall.
When I started I was at 197lbs (not sure of body fat %). I got down to 191 and realized some changes. Can see a little more of my arm vein(Yeah just one lol). Upper body looked better, love handles slimed down and I could actually see muscles on parts of my body i haven't seen before. But then I gained it all back thinking I was invincible and could stop cardio and eat whatever again. Least to say I played myself and I'm back up to 199lbs (I know for sure I didn't gain 8-9Lbs of muscle)
. Lesson learned. Slip but if you fall, get right back up. In this case I was slipping and slipping with joy of looking better. Been feeling a little weaker lately.. hoping that changes.
I work out 4times a week, going to start a 5 or 6 day soon.
5'10
200lbs(as of this morning)
Body fat %- Unknown
Correct me if I'm wrong.. thinking about running GW to substain the muscle I have or help add lean muscle and I heard S4 is a good aid for this also while helping burn fat.
Any suggestions or feedback will be greatly appreciated.