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Thread: IWGF bulk

  1. #1

    IWGF bulk



    What is up boys and girls!!!
    It's time to hit it hard again. After successful ready period for the body it's time to grow. In the recovery period i dropped the weight down to 274 which was about 10 pounds. Strength stayed up surprisingly which was great. I just ran my trt dose of prop 100 mg three times a week. Of course I ran what i got from IWGF. Now we have all the diet figured out. Actually I never got off the diet. I'm on it all the time. Can imagine doing anything different. But anyway increasing the doses of test and switching to test e and adding deca. Unfortunately IWGF was low on it so we r running NPP for now and then we switch over to deca when it gets in. That's it. Continue with gh on training days only. Already went up to 285 in the past 3 weeks and getting stronger and stronger. I didn't get that fat off season. Actually coach is very happy with the amount of fat tissue at this time. Worst part of it is eating. I don't do dirty bulls all clean food it's just so much of it. Let's see if I can get to 300!!!! Wow!!! That would be something !!! Mrs Lexi is recovering very nicely after placing top 6 in her first national show. Great stuff great gear from IWGF and can't wait what the future holds. IWGF thank u so much for all the services you provide. Great dude!!!


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  2. #2
    You look incredible, my guy! IWGF is a kickass dude, his professionalism and kindness is second to none. I'll be following you & rooting for you to reach your goals

  3. #3
    Quote Originally Posted by Vildail View Post
    How many calories are you taking in? That must be a god awful amount of sweet potatoes lol...

    Looking great by the way, it's fun watching you and the ladies progress and competitions.


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    Lol!!! Thanks bud!!!! I really don't want to know how many calories I eat but let's put it this way 7 oz of meat and 9 oz of potatoes x6!!! Day after day after day!!! Figure it out and let me know!!! But thank u for ur kind words. We really appreciate it bud!! Great group of dudes here


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  4. #4
    Still looking very clean and solid bro. Great job

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  5. #5
    Quote Originally Posted by Buggy2hot View Post
    You look incredible, my guy! IWGF is a kickass dude, his professionalism and kindness is second to none. I'll be following you & rooting for you to reach your goals
    I second that man!!! IWGF has always been a stand up guy ever since he joined here coming up on two years now!!! He went above and beyond for me when I needed something. Great friend and very reliable source. That's for sure


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  6. #6
    Thanks for those kind words big Lexi. You've always been good to me. I get excited as you move closer to your event. You go from huge to fucking ripped and huge. This guy shreds like we all want to. Discipline at its finest. Keep it up my friend.

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  7. #7
    Member rookie71's Avatar
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    Dec 2016
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    Looking great and can't wait to see your progress. I was somewhat disturbed by your pants around your ankles..... now I kinda like it.

  8. #8
    Quote Originally Posted by rookie71 View Post
    Looking great and can't wait to see your progress. I was somewhat disturbed by your pants around your ankles..... now I kinda like it.
    Lol!!!


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  9. #9
    Quote Originally Posted by Vildail View Post
    Well if its chicken breast and regular white potato your around 3200 calories or so.
    If its any kind of beef or a higher caloric type of potato your pushing higher. That's actually a lot less than I expected. I eat about 3200 a day right now but its a lot more than clean meat and potato!

    Do you eat anything else or is it very strictly just those 6 meals or meat and potato?
    U r good!!! Yes there is breakfast of 2 cups of eggs and 3 whole eggs. And u will be missing about 800 cal coming from fats like avocado almond butter olive oil stuff like that. All in all it really is shit load of food. It really it. At that weight is getting very hard to move around. I get winded very easily. Stomach feels very full all the time. That is my worst part of the whole thing. I really don't enjoy eating. At all!!


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  10. #10
    11 lbs up and 300 right around the corner. Kill it bud.

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