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Thanks for the reassurance brother. I know I'm new to the forum and last thing I want to do is seem like I'm advising the wrong things here. He just seemed so stoked to hear that the diet works, which it does just like any other diet, but there's more than one way to skin a cat- you know?

Bro, lie down, put your head back, and relax. I've had hernia surgery twice before. As a kid and then my permanent fix as an adult. We'll miss you in the meantime, but I think the guys can keep it together for a few weeks ;) Speedy recovery Dylan!

I feel like it's necessary for me to say this. In my previous post, it may have sounded like I was praising/practically recommending a keto diet.. That's not what I intended at all. ANY diet when followed correctly will produce outstanding results. Keto, low carb, paleo, etc.- whichever you...

Keto works. It works really well- IF you're truely in ketosis. Simple as that. But if you're honest with yourself and what you eat you will quickly see just how easy it is to overshoot that <30g of carbs requirement. Don't forget certain veggies such as onions hold some natural sugar, same as...

Keto works. It works really well- IF you're truely in ketosis. Simple as that. But if you're honest with yourself and what you eat you will quickly see just how easy it is to overshoot that <30g of carbs requirement. Don't forget certain veggies such as onions hold some natural sugar, same as...

Thanks a lot brother. You, along with others, have already answered crucial questions for me in no time. I'm stoked to see such quick and educational responses from not just one, but several people. Whatever you're doing to ensure that the veteran information stays and the idiots stay away- keep...

^^Crucial information. Thanks!

^^ just did. Great write up! I guess what I was really trying to tell lulu23 is, you have to find what works for you. Because honestly, your diet thread recommendations are pretty much what I do now. I eat in the 50p 30c 20f range now. If I'm being honest though, I definitely took the long way...

i don't have personal experience with mk2866, but I do feel those macros are a bit off to recomp. I feel like 30p 30f 40c would produce less than optimal results. Everyone is different when it comes to their body's requirements, but I feel protein and fat should be raised. I believe you only...

Is there a common practice for pct dosage? Or just continue whatever dose (i.e.:12.5/25 ED/EOD) was working while on cycle?

Hey, my name is Diesel_D. I'm 26, 6'2, and just cut down to the low 180s for the season and slowly adding size again. I've been training since sometime in 2012. When I first started, I ate a lot and went from 160lbs, skinny fat, to just over 286lbs; fat, strong as hell, but with no cuts...